Sunday, February 15, 2026

30 BANNED African American Cooking Tricks Scientists Now Say Were GENIUS!

Welcome to The Hungry Historian—where history is served hot, one bite at a time. 
You think those old kitchen habits your grandmother swore by were just superstition? Think again. 

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During Kwanzaa 2025, I started watching these videos with intensity. Love the way the stories are being shared and traditions saved by the Hungry Historian. They are more than just curious about old meals. They are on a mission to rediscover how food shaped empires, communities, and everyday life. It’s history you can almost taste—rich, surprising, and deliciously real.

African American cooks perfected techniques that modern scientists now call nutritional genius. These methods were dismissed and nearly erased. Here are 30 banned cooking tricks science finally validated. From forgotten mess halls to iconic cultural kitchens, we explore the flavors that fed the past.


SOUL FOOD COOKBOOK FOR BLACK WOMEN: 80 Traditional and Modern Black Recipes Inspired by African American Heritage, Soul Food Culture & the Contemporary African Kitchen (Afro Soul Food Series) Paperback – July 13, 2025
by Etta Lou James (Author)

by Etta Lou James (Author)




Thursday, February 5, 2026

30 WONDERFUL Gullah Geechee Dishes Grandma Never Wrote Down


Jesse Edward Gamit, Jr. 

Reference Purdue University Library and Schools for Information Studies
"The Gullah Geechee Cultural Heritage Corridor is a National Heritage Area managed by the Gullah Geechee Cultural Heritage Corridor Commission. The National Heritage Area program is managed by the U.S. National Park Service. National Heritage Areas are designated by Congress as places where natural, cultural, and historic resources combine to form a cohesive, nationally important landscape. The purpose of the Gullah Geechee Cultural Heritage Corridor NHA is to preserve, share, and interpret the history, traditional cultural practices, heritage sites, and natural resources associated with Gullah Geechee people of coastal North Carolina, South Carolina, Georgia, and Florida."

Daufuskie Island’s Robert Kennedy Trail Teaches Gullah History
Teacher’s guide on Daufuskie Island

Cover Art: Gullah History along the Carolina Lowcountry by Thomas Pyatt
Call Number: BCC E185.93.S7 P93 2006
Publication Date: 2006
This book is a documentation and artistic preservation of the history and culture of the Gullah People along the Carolina Lowcountry. This Gullah-Geechee culture came from West Africa and was passed down by Sea Island slaves to subsequent generations. Therefore, this culture has survived despite many changes and displacements. The people of this area are aware of their culture and traditions and are still living in these isolated areas by choice. Though some communities that were isolated and tucked away for decades are now seeing their land in great demand for development, they continue to live as they have for generations. Their history comes alive within the pages of this book, which includes illustrations and pictures by the author.

Cover ArtAfrican American Life in the Georgia Lowcountry by Allison Dorsey (Contribution by); Vincent Carretta (Contribution by); Philip Morgan (Editor); Betty Wood (Contribution by); Emory Campbell (Contribution by); Erskine Clarke (Contribution by); Jacqueline Jones (Contribution by); Michael Gomez (Contribution by); Paul M. Pressly (Contribution by); Theresa Singleton (Contribution by); Timothy Powell (Contribution by)
Call Number: eBook
Publication Date: 2010
The lush landscape and subtropical climate of the Georgia coast only enhance the air of mystery surrounding some of its inhabitants — people who owe, in some ways, as much to Africa as to America. As the ten previously unpublished essays in this volume examine various aspects of Georgia lowcountry life, they often engage a central dilemma: the region's physical and cultural remoteness helps to preserve the venerable ways of its black inhabitants, but it can also marginalize the vital place of lowcountry blacks in the Atlantic World.

Cover ArtPenn Center: A History Preserved by Orville Vernon Burton; Wilbur Cross; James Clyburn (Preface by)
Call Number: eBook
Publication Date: 2014
The Gullah people of St. Helena Island still relate that their people wanted to "catch the learning" after northern abolitionists founded Penn School in 1862, less than six months after the Union army captured the South Carolina sea islands. In this broad history, Orville Vernon Burton and Wilbur Cross range across the past 150 years to reacquaint us with the far-reaching impact of a place where many daring and innovative social justice endeavors had their beginnings.






Wednesday, February 4, 2026

Sweet Potato Spoon Bread

 Sweet Potato Spoon Bread- I wanted to try something different with my sweet potatoes besides making a pie, so I'm trying this receipe a cross between cornbread and regular sweet potato bread. Of course, I'm substituting some ingredients and tweaking it for what I have in the cabinets and refrigerator. 


Credit: Food & Wine / Photo by Victor Protasio / 
Food Styling by Jennifer Wendorf / Prop Styling by Claire Spollen

Spoon bread, a cross between corn bread and soufflé, is a Southern classic. Robert Stehling likes to add cooked spinach or fresh corn and chopped and sautéed bacon or ham to his plain sweet potato version. Delicious, Quick Side Dishes

By Robert Stehling, Updated on November 21, 2019

Active Time: 30 mins

Total Time: 2 hrs 20 mins

Yield: 10 to 12

Ingredients

1 pound sweet potatoes

2 ¼ cups stone-ground yellow cornmeal

1 ½ tablespoons sugar

1 ½ teaspoons salt

1 ½ teaspoons baking soda

1 ½ tablespoons unsalted butter (at room temperature)

3 cups boiling water

1 ½ cups buttermilk

1 ½ tablespoons mild honey

¼ teaspoon ground cumin

¼ teaspoon freshly ground white pepper

⅛ teaspoon ground cloves

⅛ teaspoon cayenne pepper

5 large egg whites (at room temperature)

Directions

Preheat the oven to 375°. With a fork, pierce the sweet potatoes all over and set them directly on the oven rack. Bake the sweet potatoes for 1 hour, or until they are tender; let cool slightly. Slit the skins and scoop the potatoes into a large bowl. Mash until smooth. You should have 1 1/4 cups of mashed sweet potatoes. Increase the oven temperature to 425°.

Meanwhile, lightly butter a shallow 2-quart glass or ceramic baking dish and dust it with cornmeal, tapping out any excess. In another large bowl, whisk the cornmeal with the sugar, salt and baking soda. Melt the butter in the boiling water, then stir the butter-and-water mixture into the dry ingredients. Let cool slightly.

Using an electric mixer, beat the buttermilk, honey, cumin, white pepper, cloves, and cayenne into the mashed sweet potatoes until combined. At medium speed, beat in the cornmeal mixture.

In a clean stainless steel bowl, using clean beaters, beat the egg whites until stiff but not dry. Fold the beaten egg whites into the sweet-potato mixture until no white streaks remain. Pour the batter into the prepared baking dish and bake for about 40 minutes, or until golden and risen, and a toothpick inserted in the center comes out clean. Serve the sweet potato spoon bread warm or at room temperature.


Make Ahead

The spoon bread can be made early in the day, wrapped in foil, and reheated in a 350° oven.