Wash Your Hands First a communal dinner a place for discussion examining the relationships between local communities and their role in creating access to the arts Each host has taken time out to prepare a special main dish, create a theme, set the table, light a candle, and wait for their guest to arrive.
Sunday, February 15, 2026
30 BANNED African American Cooking Tricks Scientists Now Say Were GENIUS!
Thursday, February 5, 2026
30 WONDERFUL Gullah Geechee Dishes Grandma Never Wrote Down
Wednesday, February 4, 2026
Sweet Potato Spoon Bread
Sweet Potato Spoon Bread- I wanted to try something different with my sweet potatoes besides making a pie, so I'm trying this receipe a cross between cornbread and regular sweet potato bread. Of course, I'm substituting some ingredients and tweaking it for what I have in the cabinets and refrigerator.
Spoon bread, a cross between corn bread and soufflé, is a Southern classic. Robert Stehling likes to add cooked spinach or fresh corn and chopped and sautéed bacon or ham to his plain sweet potato version. Delicious, Quick Side Dishes
By Robert Stehling, Updated on November 21, 2019
Active Time: 30 mins
Total Time: 2 hrs 20 mins
Yield: 10 to 12
Ingredients
1 pound sweet potatoes
2 ¼ cups stone-ground yellow cornmeal
1 ½ tablespoons sugar
1 ½ teaspoons salt
1 ½ teaspoons baking soda
1 ½ tablespoons unsalted butter (at room temperature)
3 cups boiling water
1 ½ cups buttermilk
1 ½ tablespoons mild honey
¼ teaspoon ground cumin
¼ teaspoon freshly ground white pepper
⅛ teaspoon ground cloves
⅛ teaspoon cayenne pepper
5 large egg whites (at room temperature)
Directions
Preheat the oven to 375°. With a fork, pierce the sweet potatoes all over and set them directly on the oven rack. Bake the sweet potatoes for 1 hour, or until they are tender; let cool slightly. Slit the skins and scoop the potatoes into a large bowl. Mash until smooth. You should have 1 1/4 cups of mashed sweet potatoes. Increase the oven temperature to 425°.
Meanwhile, lightly butter a shallow 2-quart glass or ceramic baking dish and dust it with cornmeal, tapping out any excess. In another large bowl, whisk the cornmeal with the sugar, salt and baking soda. Melt the butter in the boiling water, then stir the butter-and-water mixture into the dry ingredients. Let cool slightly.
Using an electric mixer, beat the buttermilk, honey, cumin, white pepper, cloves, and cayenne into the mashed sweet potatoes until combined. At medium speed, beat in the cornmeal mixture.
In a clean stainless steel bowl, using clean beaters, beat the egg whites until stiff but not dry. Fold the beaten egg whites into the sweet-potato mixture until no white streaks remain. Pour the batter into the prepared baking dish and bake for about 40 minutes, or until golden and risen, and a toothpick inserted in the center comes out clean. Serve the sweet potato spoon bread warm or at room temperature.
Make Ahead
The spoon bread can be made early in the day, wrapped in foil, and reheated in a 350° oven.



