Wash Your Hands First a communal dinner a place for discussion examining the relationships between local communities and their role in creating access to the arts Each host has taken time out to prepare a special main dish, create a theme, set the table, light a candle, and wait for their guest to arrive.
Sunday, February 15, 2026
30 BANNED African American Cooking Tricks Scientists Now Say Were GENIUS!
Thursday, January 30, 2025
Cold-fighting bok choy soup
I made my own Bok Choy soup with Bok Choy, celery, green onions, radish, fresh ginger, konjac noodles, sesame chili oil, tofu, veggie broth, and veggie soy sauce.
Sis Faith shared a soy-free tofu brand with me, so next time, I will use a vegan tofu.
I split the pot in half with my mom, which gave her enough for at least 3 days, but she called and told me she indulged in eating most of it in one night!!!
- Baby bok choy: Also known as pak choy, this fresh, crunchy veggie is perfect for soups! I recommend using Shanghai bok choy (green bok choy) or Dwarf bok choy (cream bok choy) for the best results. Check for either at your local Asian food market.
- Shallot: Adds a mild, sweet onion flavor. Leeks or chives also work as alternatives.
- Serrano pepper: For a more earthy kick. You can also use a jalapeño in place of the serrano pepper.
- Garlic: Essential for building an aromatic broth. Use paste or freshly minced garlic. I don’t recommend their powdered forms for this soup.
- Avocado oil: To sauté the aromatics. You can replace avocado with sesame oil for a more toasty, nutty flavor.
- Shiitake mushrooms: Provide an earthy flavor and meaty, buttery texture. If you don’t have shiitakes, try portobello or cremini mushrooms.
- Rice noodles: I also love to make this soup with udon or soba noodles. Again, any of these options are typically available at Asian food markets or large grocery stores.
- Soy sauce: Imparts a punch of umami flavor. Tamari or coconut aminos are suitable substitutes if you’re trying to avoid gluten.
- Maple syrup: Adds a hint of sweetness, balancing the savory ingredients. Agave or a pinch of brown sugar will also work.
- Rice vinegar: Provides a touch of tanginess and acidity. If you don’t have rice vinegar, mirin or apple cider vinegar will work, though the flavor will be slightly different.
- Water: For a more complex broth, use mushroom stock or bouillon.
- Salt: Just a pinch to taste to balance the sweet, tangy, and spicy flavors.
- Garnishes are optional, but I love adding chili garlic sauce, sesame seeds, and red pepper flakes for more flavor and heat.
- https://greenheartlove.com/bok-choy-soup/
Thursday, January 23, 2025
Plant Based Vegan BigMAC
2025 has begun with a few of my family and friends sharing great recipes and meal prep ideas. Shonna McDaniel's is into her vegan mode and crafting excellent, delicious plant-based dishes. Here is a vegan & plant-based meal to try.
This delicious vegan Big Mac McDonalds replica can be made in 10 minutes at home using easy-to-find ingredients! Anyone in your household will find this burger tasty with my vegan Big Mac sauce included!
If you have non-vegans in your household, it’s quicker to make this vegan Big Mac at home than it is driving and waiting in line to order a non-vegan McDonald’s Big Mac (not to mention healthier, fewer calories, cheaper, and better for the environment)
Ingredients for the burger patties:
- 1 can of black beans, drained and rinsed
- 1/2 cup of cooked brown rice
- 1/4 cup of bread crumbs
- 1/4 cup of chopped onions
- 1/4 cup of chopped green pepper
- 1 tablespoon of soy sauce
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
To make the burger patties, combine all the ingredients in a food processor and blend until the mixture is smooth. Divide the mixture into four equal portions and form each into a patty shape. Place on a baking sheet lined with parchment paper and bake in the oven for 20-25 minutes.
For the special sauce
- 1/4 cup of vegan mayo
- 2 tablespoons of vegan Thousand Island dressing
- 1 tablespoon of yellow mustard
- 1 tablespoon of finely chopped onions
- 1 tablespoon of sweet pickle relish
Heat a grill pan over medium-high heat. Cook the burgers on each minute for 3-4 mins until heated through (or according to the package instructions if different).
While the burgers are cooking, chop your onions, lettuce and pickles.
To make the middle bun of the Big Mac, you can cut the top off the bun, so your bun has 3 parts.
Lightly toast all three bun parts by tossing them on the heat grill pan, face down, for 1 min, covered.
To assemble the burger, spread ½ to 1 tbsp Big Mac sauce over the bottom piece of each bun.
Then, add some minced onion, iceberg lettuce, one vegan cheese slice, one burger patty, and three pickle medallions (like at the restaurant).
Put the middle portion of the bun on next and spread with another 1 tbsp of Big Mac sauce, topped with onion, some lettuce,1 vegan cheese slice, 2nd burger patty, pickle medallions, and burger bun with more Big Mac sauce.
To melt the cheese, microwave each burger for 30 seconds or heat it in a pan with a cover.
Serve with a side of fries.
Nutrition Information
Serving size: 1 Burger Calories: 465 Fat: 24g Saturated fat: 6.4g Trans fat: 0mg Carbohydrates: 35.8g Sugar: 5.9g Sodium: 1432mg Fiber: 4.3g Protein: 27.2g Cholesterol: 0mg
Wednesday, November 8, 2023
Arugula & Pear Salad with a Balsamic & Sherry Vinaigrette
Arugula and pear Salad with a Balsamic and Sherry Vinaigrette
Last month, while at the Nugget Market in Sacramento, California, I picked up some recipe cards that caught my attention. They looked delicious, and I decided to try them all to discover new foods and salads as I continue my journey of managing diabetes through a healthy diet. Since 2022, I have managed to lose 40 pounds in a year, and my A1C is at a normal level of 5.6. It has not been without sacrifice I am not a vegan, I still eat protein and am mindful of not being anemic.
Monday, November 6, 2023
Vegan Cauliflower Roast
Thanksgiving Recipes Will Appeal To Everyone At The Table
Looking for a plant-based entree everyone will love? This flavor-packed cauliflower roast might steal the show with its savory blend of seasonings and the sweet, spicy, and umami balance of Fly by Jin Zhong Sauce. Nugget Market is my favorite.
INGREDIENTS
1 head cauliflower
1 tablespoon sesame oil
4 tablespoons vegetable oil
2 cloves garlic, chopped
2 tablespoons sesame seeds
1/2 teaspoon turmeric
1 teaspoon salt
1/2 cup Fly by Jing Zhong Sauce
PREPARATION
Preheat oven to 350
Remove the outer leaves from the cauliflower, leaving the head intact. Combine sesame oil, vegetable oil, garlic, sesame seeds, turmeric, fennel seeds, and salt to form a paste. Rub the paste evenly over the surface of the cauliflower head, pressing into all the nooks and crannies.
Place the cauliflower on a lined baking sheet and roast for 40 minutes. Baste liberally with Zhong Sauce and return to the oven to glaze for about 10 minutes, until just tender,
To serve, slice cauliflower roast into slabs or cut into florets.
Balsamic-Glazed Roasted Cauliflower
A whole roasted cauliflower makes for a fantastic vegan main dish. This one is roasted around extra veggies and has a slightly sweet balsamic glaze. It's easy to throw together and will leave you feeling full, not heavy. Win!
Vegan Sweet Potato Pie
This sweet potato pie is extremely good, thanks to an oat pecan crust and a creamy, spiced filling. Look for vegan marshmallows to top it, or keep it simple with your own vegan whipped topping using coconut cream.
Ingredients
FOR THE CRUST
Cooking spray
1 1/2 c. pecans
1/2 c. old-fashioned oats
1/2 c. dark brown sugar
1/2 tsp. ground cinnamon
1/4 tsp. kosher salt
1/2 c. melted coconut oil
FOR THE FILLING
1 (15-oz.) can sweet potato purée
1 c. almond milk
3/4 c. dark brown sugar (substitute diabetics Pyure Organic Brown Sweetener )
2 tbsp. cornstarch
1 tsp. pure vanilla extract
1 tsp. ground cinnamon
1/2 tsp. kosher salt
1/4 tsp. nutmeg
1/4 tsp. ground ginger
FOR THE TOPPING
1 (13.5-oz.) full-fat coconut cream, refrigerated (Taste of Thai works best)
3 tbsp. powdered sugar (omit if you are diabetic)
Pinch kosher salt
Pyure Organic Brown Sweetener | Brown Sugar Substitute | Zero Carb, Zero Sugar, Zero Calorie | Measures and Bakes Like Brown Sugar | Plant-Based for Keto...
Tuesday, February 7, 2023
Breakfast Brunch Ideas Breaking the Fast Flavorfully
Looking for a quick and flavorful breakfast or brunch?
What is Salmon Croquettes?
Some might even refer to them as salmon cakes or a salmon patty, like a crab cake, but with salmon! A salmon burger, but without the bun.
Like crab cakes, seasoning is everything for Salmon Croquettes. This recipe uses a blend of garlic, cilantro (my secret ingredient!), seasoned salt, Worcestershire sauce, and then pan-fried for a nice brown crisp.
Salmon patties are also great with your favorite dipping sauce. There are many homemade sauce options available, but here are some of my favorites:
Use this Sriracha Sour Cream Sauce for zest and tang.
Homemade Tartar Sauce is another option for this beautiful salmon creation.
Add fresh lemon juice with wedges or slices.
If you have kids, ketchup is a viable option as a dip for these Salmon Croquettes.
NOTES:
About The Author:
Jessica is the mom, wife, and food lover behind Savory Experiments. She is obsessed with butter, salt, and bacon and spends all her time in the kitchen and behind a camera. Jessica contributes to Pop Kitchen by Parade, Better Homes & Gardens, The Daily Meal Food + Travel, and more.
Jessica Gavin
A little background, I grew up in the bustling cities of the San Francisco Bay Area. Northern California is a melting pot of various cultures and cuisines, and my curiosity and appreciation for food were embraced.
My fondest memories were weekend visits to Oakland Chinatown with the family to shop for fresh vegetables, roasted meats, and special pink bakery boxes loaded with Chinese sweets. From a very young age, I noticed how food could bring people together and create bonds – I knew that food would have a very important role in my life.
Education, My passion led me to study Food Science for my bachelor’s and master’s degrees in college at Cal Poly San Luis Obispo, California. During my studies, I learned about food technology and how food is delivered from “farm to fork,” focusing on providing safe and wholesome food and understanding the consumer.
Tuesday, January 31, 2023
Crispy Baked Tofu
Let’s talk about tofu! Even as a vegetarian, I don’t eat a ton of it. When I do, however, I want it crispy, and crispy tofu is an elusive beast. I’ve shared this method here and here, but I’ve gotten such fantastic feedback that I wanted to highlight it.
Even tofu skeptics love this tofu. Try it, and you will see it!
1 block (12 to 15 ounces) of organic extra-firm tofu
1 tablespoon extra-virgin olive oil
1 tablespoon tamari* or soy sauce
1 tablespoon cornstarch or arrowroot starch
Tips for Irresistibly Crispy Tofu
1) Choose the right kind of tofu.
Extra-firm tofu is the only way to go, and I’ve found that the Trader Joe’s brand is the most firm of them all (plus, it’s only two dollars). It’s also organic, essential when buying tofu because soy is conventionally treated with fertilizers, herbicides, and insecticides. Look for tofu in the refrigerated section by the produce.
2) Squeeze out as much moisture as possible.
Water-logged tofu always gets somewhat crispy. The key here is to slice the tofu into pieces before pressing it. Have you ever tried pressing a whole block or even two halves? They just sit in soggy puddles. Instead, slice them into smaller pieces to maximize the surface area. Press those, and you’ll extract more moisture—faster, too.
3) Toss your tofu in oil, soy sauce, and starch.
Now, you just need to toss your tofu in a bit of oil (just 1 tablespoon for the whole batch), tamari or soy sauce (for some flavor), and cornstarch or arrowroot starch. The starch makes the edges extra crispy and irresistible (I got this idea from The Kitchen).
Cornstarch vs. arrowroot: You might be wondering which starch is better. Cornstarch is a more processed ingredient, but it yields the crispiest results. Arrowroot is less processed and works well, but the outer covering can become slippery and strange if you add tofu to a dish containing a lot of moisture (like curry).
4) Bake it.
Spread your prepared tofu in an even layer across a sheet pan. Don’t worry if your tofu fell apart as you tossed it. Bake until golden brown, about 25 to 30 minutes. Boom! Perfect tofu.
Why Bake Your Tofu?
Some swear by cooking their tofu in a skillet, but it never turns out well in my cast iron skillets. It sticks, and the crispy bits end up sticking to the pan, a tofu tragedy. Plus, it requires more oil, and you don’t need much oil to get crispy tofu.
When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It’s simply the best.
Uses for Crispy Baked Tofu
If you want to infuse your tofu with more flavor, I recommend adding sauce after it’s baked rather than marinating it. Why? Water-logged tofu isn’t very good at absorbing flavor (something I always suspected, which was confirmed by Deborah Madison via Serious Eats).
So, bake your tofu in the oven to crispy perfection, then cook it in sauce, or drizzle sauce on top. This tofu is perfect for tossing into any recipe with Asian flavors or any recipe that could benefit from some hearty vegetarian protein. For example, it would be great in my Thai red curry or green curry.
You could replace the eggs in my kale, coconut fried rice, and Thai pineapple fried rice with this tofu. It is fantastic, with peanut sauce drizzled on top in any form. (Fun fact: my crispy tofu and peanut sauce collide in my cookbook!)
INSTRUCTION
Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking.
To prepare the tofu: Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu into thirds lengthwise, so you have 3 even slabs. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then cut across to make 5 even rows (see photos).
Line a cutting board with a lint-free tea towel or paper towel, then arrange the tofu in an even layer on the towel(s). Next, fold the towel(s) over the cubed tofu, then place something heavy (like another cutting board topped with a cast iron pan or large cans of tomatoes) to help the tofu drain.
Let the tofu rest for at least 10 minutes (preferably more like 30 minutes if you have the time).
Transfer the pressed tofu to a medium mixing bowl and drizzle with the olive oil and tamari. Toss to combine. Sprinkle the starch over the tofu, and toss the tofu until the starch is evenly coated, so no powdery spots remain.
Tip the tofu bowl onto your prepared baking sheet and arrange the tofu in an even layer. Bake for 25 to 30 minutes, tossing the tofu halfway until the tofu is deeply golden on the edges. Use as desired.
NOTES:
This blog post is all about celebrating good food—natural, sustainable food that delights the senses and nourishes the body.
Kathryne is a self-taught photographer and cooks from Oklahoma. She started this blog in 2010 and named it after her canine sidekick, Cookie.
Thai Red Curry with Vegetables
Homemade Thai red curry recipe with vegetables! So much better than takeout. You know dinner is good when you want to eat it for breakfast. Speaking of, it’s 10 am, and I’m writing with a happy belly. This Thai red curry made a fantastic meal last night and an even better breakfast this morning. It’s warm, comforting, and perfect for cool days. It’s a little rich, too, but so full of vegetables that it doesn’t feel too indulgent.
Thai red curry ingredients
I’ve been meaning to try a red Thai curry based on my green curry for a while now, and I’m so glad I finally did. It’s the best curry I’ve ever had, restaurant versions included! Yeah, I said it.
Bonus? You should be able to find everything you need for this simple curry at a well-stocked grocery store.
Thai Red Curry, Tips. The secret to making excellent Thai curries is to use plenty of aromatics, like onion, ginger, and garlic. Choose full-fat coconut milk for its richness (you won’t regret it!). Stirring in just a little bit of rice vinegar and sugar adds complexity.
Readily available store-bought Thai red curry paste adds characteristic Thai flavor; bonus, the Thai Kitchen brand is vegetarian. You can make your own if you’re so inclined, though. Feel free to change up the vegetables, as long as you slice them, so they’re all pretty small and about the same size. You could try broccoli, cauliflower, mushrooms, diced butternut, or sweet potato (which will probably require a longer cooking time), sliced zucchini, and/or yellow squash.
Saturday, January 7, 2023
How to Eat to Live- 2023
At the end of 2022, I was diagnosed with diabetes and was immediately given insulin injections to bring my A1C down. I have a family history of diabetes but lived all my adult life with the threat of it lingering over me, but I controlled it with diet and watching what I eat. The ending of 2022 and the beginning of 2023 have changed my life substantially. So this year will be a journey and blogging about dishes that teach us how to eat to live.
Book Overview - I remember having a copy of this book in the 1980s, and I prepared food for my family and practiced cooking around recipes that encouraged good diets.
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to excellent health.
Monday, December 26, 2022
VEGETABLE GUMBO
½ cup diced green or red pepper
1 –cup sliced celery
4- Tablespoons peanut oil
1 16-0unce whole-kernel corn
1 16-ounce stewed tomatoes
1-Teaspoon salt
¼-teaspoon black pepper
1/8-teaspoon cayenne paper
1 -10 ½ ounce package of frozen sliced okra
In a 3-quart saucepan, sauté onion, green or red pepper, and celery in oil for 5 minutes. Add corn, tomatoes, salt, and black and cayenne papers; cover and simmer over low heat for 30 minutes. Add okra; cover and simmer 10 minutes longer. Makes 4 to 6 servings.
Thursday, December 5, 2019
Soak Your Nuts Cleansing with Karyn
I can home from New York, took the organic turmeric out of the cabinet and started the journey to save my own life.One of the artists here at the Bronzeville Artist Lofts has started a book share library, where books are left out for all to enjoy and contribute as well. While browsing through I found these two books by Karyn Calabrese, "Cleansing With Karyn", and "Karyn's Conscious Comfort Foods, Vegan Fare". I grabbed them up as tools for my year-long pledge to self that I am going to go through detoxification, healing myself from all these toxins I've put into my body.
A student of Dr. Ann Wigmore and Viktoras Kulvinskas, Karyn Calabrese used raw food and detoxification to heal herself from illness, fatigue, and allergies. Soak Your Nuts: Cleansing with Karyn, features her Nature’s Healing System, a 28-day program that has helped thousands of her students overcome weight issues, skin problems, fibromyalgia, insulin dependence, insomnia, sinusitis, and countless other health problems.
The program is designed to counter the effects of exposure to chemicals, other environmental pollutants, and stress; restore the body’s balance, and revive its ability to rejuvenate naturally.
Instead of dieting and counting calories, readers will learn how to use a raw natural diet, juicing, fasting, and internal cleansing to gain a new awareness of total body health. As a result, they will be equipped with the tools to make intelligent, responsible, health-promoting diet and lifestyle choices. Karyn’s sense of humor and messages of self-love and acceptance make this program a truly holistic journey.























