Showing posts with label Cajun. Show all posts
Showing posts with label Cajun. Show all posts

Saturday, February 4, 2023

BAYOU JAMBALAYA

 https://pioneerbrand.com/our-heritage/


I was looking for an excellent stew to take the chill off this cold Chicago weekend.  I pulled this seasoning mix packet out of the bend, which had been there for months. I decided to try it tonight. It was so GOOD!  I have to tell everyone to try it. Mind you this isn't a commercial or a paid advertisement, I just found a brand that I'm willing to try again and again, especially for a quick hot meal.  I omitted the rice.  Since I'm on this diabetic diet.

A kickin’ culinary staple now straight from your kitchen! This easy-to-prepare jambalaya is even easier to devour with hearty ingredients and delicious Creole flavors. Yields 5 serving

BAYOU JAMBALAYA

Prep Time: 10 minutes

Cook Time: 15 minutes

1 pkg. Pioneer Bayou Jambalaya Meal Seasoning Mix

2 ¼ cups water

1 cup parboiled long-grain rice

1 lb. meat of choice – smoked sausage, cooked chicken, or shrimp*

Optional: ½ cup chopped green bell pepper, ½ cup yellow onion, and 1 (14.5 oz.) can dice tomatoes**

Mix seasoning mix with water in a 3-quart saucepan, and bring to a boil.

Add rice meat of choice.

Simmer covered for about 20 minutes until rice is tender.

Remove from heat, and let stand for 5 minutes.

Fluff with a fork before serving.

*Add cooked shrimp during the last 5 minutes of cooking time.

**Saute peppers and onions in 1 tbsp oil. Proceed to Step 1, and add the diced tomatoes before boiling them.

NOTES: 

TSHA | Guenther, Carl Hilmar (tshaonline.org)

GUENTHER, CARL HILMAR (1826–1902).Carl Hilmar (Hilmer) Guenther, pioneer miller, son of Carl Gottfried and Johanne Rosina (Koerner) Guenther, was born at Weissenfels on the Saale River in Germany on March 19, 1826. He was one of eight children, the first of this line to migrate to America. In 1848 he traveled to New York and then to Wisconsin and down the Mississippi River before returning to Germany for a few months. Around 1851 he returned to America, landed in New Orleans, and traveled to Indianola, Texas. From Indianola he trudged the 250 miles to San Antonio beside a provision wagon. In San Antonio he heard of the need for a gristmill and flour mill in Fredericksburg, so he traveled there and built his first mill on Live Oak Creek nine miles west of Fredericksburg. He excavated the mill race with a pick and shovel and designed and made the waterwheel and gears of native woods. After a flash flood swept away an incomplete dam, he rebuilt from the ground up. In 1855 he married Dorothea (Dorathea or Dorethea) Wilhelmine Henriette Pape in a Lutheran ceremony in the first community church. They had seven children. Guenther was Fredericksburg justice of the peace in 1856. After two years of drought had depleted the crops and water supply, the family moved to San Antonio in 1859. By October of that year, on the bank of the San Antonio River at the foot of King William Street, Guenther had built the first flour mill in the city. In 1898 his mills were incorporated as C. H. Guenther and Son; the name was later changed to Pioneer Flour Mills. Guenther also established a small ice plant called the Southern Ice Company (later Southern-Henke Ice Company). He helped found San Antonio's German-English School and held membership in the Beethoven Männerchor, the Arbeiter Verein, and the Casino Club, San Antonio's first social club and theater. Guenther and his descendants constantly improved and enlarged the mills. By 1900 their 200-horsepower engine was the largest in the city. Guenther died on October 18, 1902, in San Antonio and was buried beside his wife in City Cemetery No. 1

Friday, December 30, 2022

NEW ORLEANS PORK GUMBO

https://www.food.com/amp/recipe/new-orleans-pork-gumbo-171548


My sister Diana sent me this recipe, and we went back and forth about what she puts in her Gumbo and what is traditional. I haven't used succotash and cut okra in my Gumbo, but some folks like it that way. It can be made with all sorts of ingredients. If you aren't a pork eater, just omit the pork tenderloin. Some cooks use lean beef and prepare this dish in the same manner.

READY IN: 35 mins

SERVES: 4

INGREDIENTS

1  lb  pork tenderloin

 nonstick cooking spray

1  tablespoon butter

2  tablespoons all-purpose flour

1  cup water

1 (16 ounce) can of stewed tomatoes, undrained

1 (10-ounce) package of frozen cut okra

1 (10-ounce) package of frozen succotash

1  beef bouillon cube

1  teaspoon black pepper

1  teaspoon  hot pepper sauce

1  bay leaf

DIRECTIONS

Sliced pork into 1/2-inch cubes. Spray a large Dutch oven with cooking spray. Heat over medium heat until hot. Add pork; cook and stir for 4 minutes or until pork is browned. Remove the pork from the Dutch oven. Melt butter in the same Dutch oven. Stir in flour.

Cook and stir until the mixture is dark brown but not burned. Gradually whisk in water until smooth.

Add pork and the remaining ingredients. Bring to a boil. Reduce heat to low; simmer for 15 minutes.

Remove bay leaf before serving.

DID YOU MAKE THIS?

Tell us how it came out or how you tweaked it, add your photos, or get help.

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Wednesday, December 28, 2022

Big Charlie's Gumbo

GUMBO RECIPE- My sister Diana Bruton shared this recipe with me. We were having a discussion of what goes in gumbo and various ways to prepare it. 


This is a basic gumbo recipe with a lot of added flavor. You can omit the stew meat or add something in its place. I recommend you serve this recipe over rice, like many other gumbo recipes. I like to add crabmeat to this hearty soup as well. Serve over rice with crusty French bread. Garnish with fresh parsley.

Recipe by Eric Bernabe  Updated on September 12, 2022

Prep Time: 30 mins

Cook Time: 3 hrs 30 mins

Total Time: 4 hrs

Servings: 10

Ingredients

2 tablespoons butter

3 cloves garlic, minced

2 cups chopped onion

¾ cup chopped celery

1 pound okra, chopped

¼ cup butter

¼ cup all-purpose flour

½ pound cubed beef stew meat (Optional)

8 cups water

1 (16 ounce) can of whole tomatoes, undrained and chopped

1 ½ teaspoon white sugar

1 ½ tablespoon chopped fresh parsley

1 sprig of fresh thyme

2 bay leaves

1 pinch salt

½ teaspoon ground cayenne pepper

1 pinch of ground black pepper

1 pound andouille sausage, cut into 1/2-inch pieces

½ pound crabmeat, flaked

1 pound medium shrimp - peeled and deveined

½ teaspoon hot pepper sauce

¼ cup Worcestershire sauce

½ lemon

file powder (see Note)

Directions

Melt butter in a large skillet over medium heat. Cook garlic, onions, celery, and okra, constantly stirring, until golden brown. Set aside.

In a large heavy-bottomed stock pot over medium-high heat, combine 1/4 cup butter and flour. Cook, constantly stirring, until the roux becomes chocolate brown. Stir in the vegetable mixture and stew meat. Cook, stirring, until vegetables are tender and meat is evenly brown. Stir in water, tomatoes, and sugar. Season with parsley, thyme, bay leaves, salt, cayenne, and black pepper. Bring to a boil, reduce heat, and simmer for 2 1/2 hours, stirring occasionally.

Add shrimp, crabmeat, and andouille to the stock pot. Stir in hot pepper sauce and Worcestershire sauce. Remove the seeds from the lemon and squeeze the juice into the stock pot. Simmer for an additional 10 minutes, stirring occasionally. Remove bay leaves, sprinkle with filé powder, and serve over rice.

Tips

Filé powder can be added off the heat to thicken the gumbo. It may become stringy and unpleasant if added while the gumbo is still cooking. Fil é powder is ground sassafras leaves. It is available in many supermarkets.

Tuesday, December 27, 2022

A SHORT HISTORY OF GUMBO

Edited by Grammarly by Alpha Bruton, 12/26/2022, My daughter Jazmin Bruton Davis, cooked Gumbo for Christmas day, passing on tradition.






A SHORT HISTORY OF GUMBO

by Stanley Dry

Shrimp and Chicken Gumbo

Of all the dishes in Louisiana cooking, gumbo is the most famous and, very likely, the most popular. Gumbo crosses all class barriers, appearing on the poor and wealthy tables. Although ingredients might vary greatly from one cook to the next and from one part of the state to another, a steaming bowl of fragrant gumbo is one of life’s cherished pleasures, as emblematic Louisiana as chili is of Texas.

Gumbo is often cited as an example of the melting-pot nature of Louisiana cooking, but trying to identify the dish's origins and evolution is highly speculative. The name derives from a West African word for okra, suggesting that gumbo was originally made with okra. The use of filé (dried and ground sassafras leaves) was a contribution of the Choctaws and, possibly, other local tribes. Roux originates in French cuisine, although the roux used in gumbos is much darker than its Gallic cousins.

Dr. Carl A. Brasseaux of the University of Louisiana at Lafayette, who has written the definitive history of the Cajuns, found that the first documented references to gumbo appeared around the turn of the 19th century. In 1803, gumbo was served at a gubernatorial reception in New Orleans, and in 1804 gumbo was done at a Cajun gathering on the Acadian Coast.

Today, the gumbos people are most familiar with are seafood gumbo, chicken, and sausage gumbo. But that merely scratches the surface of historical and contemporary gumbo cookery.

Lafcadio Hearn’s La Cuisine Creole, published in 1885, contains recipes for several gumbos made from various ingredients—chicken, ham, bacon, oysters, crab, shrimp, and beef, among them. Some of the recipes are made with okra, others with filé. Although there is no mention of a roux in any of the recipes, some call for adding flour or browned flour as a thickener.

2nd Edition 

The Creole Cookery Book, published by the Christian Woman’s Exchange of New Orleans in 1885, calls gumbo making an “occult science” that “should be allowed its proper place in the gastronomical world.” A New Orleans gumbo, the book maintains, “can be made of scraps of cold meat or fowl, a few oysters, crabs or shrimps, and, with a couple of spoonfuls of well-cooked rice, is a very satisfying and economical dinner.” The editors include several recipes for gumbo, one of which incorporates filé (spelled “fillet” in the book). All the ingredients are useful, natural, and utterly harmless to men’s health; read about medicines' potency prices. Some recipes are made with various greens and herbs, but curiously, there is no mention of okra as a gumbo ingredient, although the book includes three recipes for okra soup.

The Picayune’s Creole Cookbook, published in New Orleans in 1901, includes recipes for various gumbos. The principal ingredients are chicken, ham, oysters, turkey, wild turkey, squirrel, rabbit, beef, veal, soft-shell crabs, shrimp, greens, and cabbage. Some of the gumbos are made with okra, others with filé.


                                                    The Picayune’s Creole Cookbook,

Traditionally, gumbos have been divided into two large categories—those thickened with okra and those concentrated with filé. According to some accounts, okra was the preferred thickening agent for gumbo before refrigeration and freezers. At the same time, filé was a substitute used only in the off-season when okra wasn’t available. That sounds plausible, but I’ve also found references to dried okra as an ingredient in 19th-century gumbos. By drying okra, cooks could use it in their gumbos year round.

In some respects, putting gumbo into okra or a filé category is still valid. Still, a brown roux is the only thickener for many cooks, and filé has virtually disappeared from their recipes. Often roux-based gumbos incorporate filé, and to my taste, they are the better. Filé is used both for thickening and for flavor. It is usually added to a gumbo before serving or at the table. Many okra gumbos also incorporate a brown roux, and some roux-based gumbo contains a small amount of okra, often cooked until it virtually dissolves.

If all those variations aren’t confusing enough, there are raging controversies over what constitutes a proper gumbo roux. Roux, of course, is flour that has been browned in oil or some other fat. Both cooks and eaters have their own opinions on how dark the roux should be and how much should be used in gumbo. There is no agreement on these matters, as anyone who has tasted gumbos from different cooks can attest.

An excellent place to sample an astonishingly wide range of gumbos is the World Championship Gumbo Cookoff, held each October in New Iberia. A few years ago, I interviewed contestants about their gumbo philosophies. As for the preferred color of the roux, answers varied from the color of a brown paper bag to dark chocolate. So, too, for the desired thickness of the gumbo. A local banker aimed for a thin gumbo (“gumbo juice,” he called it), while another cook’s ideal thickness was between rice and gravy and a stew.

Although the New Iberia event requires that contestants cook their own roux on-site, the rest of us are more relaxed. For some years, commercially prepared groups have been available and are a great convenience item. Dry roux consisting of only browned flour is also commonplace on grocery shelves and is popular with those who wish to reduce fat consumption. When using either, I’ve found that it’s preferable to dissolve them in hot liquid before adding them to the gumbo pot.

Contemporary gumbos are made with all manner of ingredients in a variety of combinations. Seafood and non-seafood gumbos are two primary types, and they may be made with or without okra. But some gumbos include ingredients from both the land and the sea. Duck-smoked sausage and oyster gumbo is one delicious example. Some cooks add hard-boiled eggs to chicken and sausage gumbos, and quail eggs find their way into other versions. A very atypical version is the Lenten gumbo z’herbes, which is made with various greens.

Seafood gumbos often include crabs, shrimp, and oysters. Shrimp and okra gumbo is a perennial favorite, as is chicken and okra gumbo. Chicken and sausage gumbo is trendy, and in the households of hunters, ducks and other game birds often wind up in the gumbo pot. Turkey and sausage gumbos frequently appear during frequently appear and Christmas holidays. An unusual but delicious combination is a gumbo of steak, smoked sausage, and oysters. Some cooks use ham or tasso in their gumbos, and others use fresh sausage instead of smoked. The possible combinations are virtually endless.

One ingredient that does arouse controversy is the tomato. Some cooks use it in their gumbos; others wouldn’t be caught dead putting a tomato in theirs. In that respect, the situation is analogous to jambalaya, where the question of the appropriateness of tomatoes is a burning issue. Tomatoes are often found in okra gumbos, but I’ve had roux-based seafood gumbo containing tomato. I don’t have any hard evidence to back this up, but in my experience, gumbos containing tomatoes are more common on the eastern side of Bayou Lafourche than they are farther west. I am for tomato in okra gumbo and against it in non-okra gumbo.

One point everyone can agree on is that gumbo is always served with rice. But that was only sometimes the case. C.C. Robin, a Frenchman who published an account of his travels in Louisiana in 1803-1805, reported that gumbo was served with corn meal mush.

A contemporary variant of that theme is the experience of Dr. Monty Rizzo, a New Iberia physician and an excellent cook who hunts game in Africa. On a safari in Tanzania, he taught the cooks to make a gumbo with the doves his party had shot that day. The cooks had already proved their soup-making skills with a cream of peanut soup and a Cape buffalo tail soup, but the gumbo was unknown to them. There was no rice in the camp, so the cooks served the gumbo with corn meal mush. It was such a hit that before the trip was over, they made it again, this time without Dr. Rizzo’s supervision.

For some reason, gumbo is one of those dishes that men often make. It has some of the same appeals as game cookery or barbecuing and is a favorite dish at hunting camps. The event has a heightened significance when men who cook only occasionally make gumbo. Some men use the phrase “build a gumbo” to describe their actions, and the occasion demands a good supply of iced beer. If there is an audience, so much the better. On the other hand, for women and men who cook daily, making gumbo is more routine, if not less important.

I’m convinced that part of gumbo’s virtue, besides its deliciousness, is that the dish is very forgiving of the cook. Measurements do not have to be exact; ingredients may be changed to use what is on hand, and unless the diners are so set in their ways that they can’t appreciate change, the result will be pretty good.

Consider the options as outlined in a gumbo recipe that appeared in the New Orleans City Guide, which was published in 1938. It is a basic recipe for a gumbo made with crabs, shrimp, and oysters. At the end of the instructions is this advice:

“Okra may be used in place of the filé, but it is cooked with the gumbo. The basic recipe is the same, but chicken, veal, ham, or a combination of veal and hambone can be substituted for crabs and shrimp. After Thanksgiving and Christmas, the left-over turkey may be made into a gumbo with oysters.”

Stanley Dry is a writer, SFA member, and gumbo lover. You can see more of his work here.

Interviewer:

Stanley Dry is a writer, SFA member, and gumbo lover. View his work here: http://www.louisianalife.com/

Monday, December 26, 2022

VEGETABLE GUMBO



1 cup coarsely chopped onion
½ cup diced green or red pepper
1 –cup sliced celery
4- Tablespoons peanut oil
1 16-0unce whole-kernel corn
1 16-ounce stewed tomatoes
1-Teaspoon salt
¼-teaspoon black pepper
1/8-teaspoon cayenne paper
1 -10 ½ ounce package of frozen sliced okra

In a 3-quart saucepan, sauté onion, green or red pepper, and celery in oil for 5 minutes. Add corn, tomatoes, salt, and black and cayenne papers; cover and simmer over low heat for 30 minutes. Add okra; cover and simmer 10 minutes longer. Makes 4 to 6 servings.


https://www.connoisseurusveg.com/sweet-potato-vegan-gumbo/
 Servings 8
 Author Terry Walters
Ingredients

1 cup uncooked wild rice
3 cups water
3 cups peeled and cubed sweet potatoes
2 tablespoons extra virgin olive oil
1 large yellow onion chopped
4 garlic cloves minced
2 celery stalks chopped
1 large green bell pepper chopped

3 cups cooked kidney beans
1 tablespoon dried thyme
1 tablespoon paprika
½ teaspoon sea salt
¼ teaspoon freshly ground pepper
⅛ teaspoon cayenne
1 ½ cups diced tomatoes with their juices
2 tablespoons tomato paste

1 tablespoon red wine vinegar
4 cups vegetable stock
2 bay leaves
1 tablespoon arrowroot dissolved in 1 tablespoon water
6-8 dashes of hot sauce
½ cup chopped scallions
Instructions

Preheat oven to 400°. Line a baking sheet with parchment paper.
Place wild rice and water in a pot or rice cooker. Bring to a boil, reduce heat and simmer covered until water is absorbed (about 40 minutes). Remove from heat and set aside to cool slightly. Fluff with a wooden spoon when cool.

Meanwhile, place sweet potatoes in a bowl, drizzle with 1 tablespoon of olive oil, and spread in a single layer on a prepared baking sheet. Roast for 20 minutes or until caramelized and soft (time will vary depending on the size of the cubes). Remove from oven and set aside.

In a large Dutch oven over high heat, brown onion, garlic, celery, and bell pepper in the remaining tablespoon of olive oil until soft (3 minutes). Reduce heat to medium. Add kidney beans, thyme, paprika, salt, pepper, and cayenne, and stir. Add tomatoes, tomato paste, vinegar, and vegetable stock and stir to combine all ingredients. Submerge bay leaves and bring the soup to a boil. Reduce heat and simmer for 30 minutes, stirring occasionally.

Add roasted sweet potatoes to the soup and stir in dissolved arrowroot. Simmer for 2 minutes longer, then remove from heat. Discard bay leaves and season with hot sauce.

Place a spoonful of rice in the center of each soup bowl, ladle gumbo around the rice and serve topped with chopped scallions.

Friday, October 28, 2022

GREEN FRIED TOMATOES THE TRADITIONAL WAY

 


Crispy chicken, collard greens, cornbread, and fried green tomatoes. These are some of the South's most iconic dishes, the last of which has made a name in Hollywood, upscale restaurants, and down-home diners. Fried green tomatoes can be made the traditional way, lightly battered and served alongside a dipping sauce, or dressed up with aioli and herbs. But no matter how you enjoy these crispy treats, there's so much more to fried green tomatoes than meets the eye.

Fried green tomatoes are usually associated with the South, but if you were to look in Southern newspapers or cookbooks before the 1970s, you wouldn't find mention of them anywhere. Jewish immigrants brought this dish to the US in the 19th century, later appearing in Northeastern and Midwestern cookbooks. Fried green tomatoes became popular in the South after the release of  Fried Green Tomatoes at the Whistle Stop Café and the Fried Green Tomatoes book and movie duo.  

That’s right: fried green tomatoes are not native to the South, but no one loves this dish like  Lowcountry folks.

I want to find a  green fried tomato dish I can brag about and send people to. I want them to be huge, fried to perfection, and served with shrimp and a Cajun tomato cream sauce. I tried them when they were on the menu recently. I ordered them as an appetizer, but they weren't that good, or I'd brag about them in this post. Either way, you'll crave them for weeks to come. I make them when I find homegrown tomatoes or from the farmer's markets.

This is all true but growing up in Fresno, California, my family grew tomatoes in the garden. On Sunday morning, we loved the dish my mother made from these hardy tomatoes that were fresh from the garden, and if they reddened, she made them a sauce and smothered fried chicken over rice. I still make this dish from time to time. 


Friday, November 22, 2019

Experimental Station is Making Traditions with Sit Down Meals and Conversation

Experimental Station is making traditions this month over sit-down meals and conversations.
Experimental Station Big Room


Veronica DeFillo in the green shirt and at the head of the table.

I got this email invitation from Matthew Searle (he/him), Assistant Director, Experimental Station.

"Hi Alpha, it happens to be a magnificent week for eating here at the building. Please look at these special opportunities to connect over food and let me know what you can join. Note that these are all sit-down meals rather than chances to take food on the go." Matthew Searle

So, after reading the list, I RSVP for Thursday's lunch with Veronica DeLillo.  
Thursday at 12PM (11/21) - meet a wonderful neighbor, Veronica Defillo, who lives across the street on Dorchester. 

Veronica came to our soup dinner a few weeks ago, and I found out she makes incredible Gumbo in our ensuing conversations. She is making a giant pot of this Gumbo and has invited more neighbors and community stakeholders to come and share this meal in the Big Room.



Veronica is originally from Arkansas. Before migrating to Chicago, her formal education, courtship, and married life were in NOLA. There she learned the culture of cooking Gumbo. It was a family affair where all her in-laws, aunties, cousins came together to make the stew.

The Gumbo was the star of the table.

She recalled it as a festive time, cleaning the seafood, cutting and dicing the vegetables: onions, garlic, celery, bell pepper, parsley, and okra. Each family contributed meats like ham hocks, pork shank, hotlinks, cracked chicken wings, shrimp, and crabs. She didn't share her secret to the Roux with me, but she said she put the okra in last so it would be firm.  Roux (pronounced "roo") is the foundation for many Cajun and Creole recipes, from gravies to sauces and soups to gumbos. Though simple in nature, Roux brings incredible flavor to so many recipes. Roux is a cooked mixture of flour and fat (oil, butter, or lard) used as a thickening agent.

Veronica says she loves to play cards, so making Gumbo was filled with trash-talking, "Bid Whist," "Spades," and lots of whooping and hollering, and some good old family partying and toasting, waiting on the Gumbo to be ready.

Assistant Director, Experimental Station
6100 S. Blackstone Ave., Chicago, IL 60637 USA
office: 773.241.6044; alt: 773.270.2502
experimentalstation.org | FB | Twitter | Instagram

I like a medium to dark brown Roux; I avoid putting tomatoes in my gumbo or anything that looks like a paste. The trick is the timing.
Medium Brown Roux: If you cook the roux for 20 minutes, you will get a medium brown roux that should be the color of a copper pot.
Dark Brown (Chocolate) Roux: When you cook the roux for 25+ minutes, you will end up with a dark brown roux the color of dark chocolate. Alpha Bruton

How to Make a Louisiana Roux: This is the traditional method for making a roux using equal parts of oil and flour.

  • 1 cup oil
  • 1 cup flour
Method of Preparation:
  1. Heat oil over medium heat until hot in a heavy skillet (Cast-Iron Skillet).
  2. Add flour gradually, stirring or whisking, to combine with the oil.

  3. After adding all the flour, reduce the heat to low and cook, frequently stirring. About 45 to 60 minutes or until Roux ranges from a peanut butter color to a dark brown (red-brown or the color of milk chocolate, and has a nut-like odor (it will be very thick and pasty).

  4. This process takes some time, depending on how high the heat on your stove is. The slower, the better, but be ready to remove the skillet from the heat and stir more rapidly if the Roux is too hot.
    If you stop stirring – the flour will burn. So never walk away from the Roux. The secret to getting a perfect roux is to take your time and go constantly.

  5. When done to your liking, immediately remove from heat and set aside.
  6. Carefully transfer it into your stockpot and start making Gumbo or other recipes.

Sunday, June 21, 2015

PEPPA- HOT AND SPICY Jamaica Tantalizing



Thank Jamaica for the tantalizing flavor jerk, and then goodness for easy jerk chicken complemented  by creamy corn pudding with green chilies and steamed zucchini.
When it comes to seasoning, exciting global warming is in effect. The intense flavors of highly spiced dishes- which continue to arrive nonstop from Africa, the Caribbean, Mexico, India, Thailand, and China’s Szechwan province- invite our taste buds to dance.  Excerpt by Jonell Nash

Curried Beef and Vegetable Pilaf --is a one-pot meal that makes the list of summer cooking. Adding the curry gives it island spice while using frozen vegetables shaves times.

1 ½ cups water
2/3 cup uncooked converted rice
2 teaspoon curry powder
½ teaspoon salt
10-ounce package frozen peas and carrots, thawed
1/3 cup raisins
1 pound lean ground beef
1 large onion, chopped
2 garlic cloves, minced
1 small fresh hot pepper, stemmed, seeded, sliced.

In medium-size saucepan, bring water to boil; stir in rice, half the curry powder, and (if desired) half the salt. Reduce heat to low; cover and simmer 10 minutes. Stir in the peas, carrots, and raisins; cook, covered, until rice is tender, about 10 additional minutes.

Meanwhile, in a large nonstick skillet over medium heat, cook the beef, onion, and garlic. Stir, breaking meat into small pieces, until crumbled and browned, for about 10 minutes; pour off drippings. Stir in hot pepper and the remaining curry and salt; cook about 2minutes. Add rice mixture to skillet; mix well and heat through. Makes 4 serving.

EASY JERK CHICKEN


5 Scotch bonnet pepper or other fresh hot peppers stemmed, seeded, chopped
¼ cup fresh lime juice
1 tablespoon cider vinegar
1 tablespoon vegetable oil
6 scallions, chopped
1 tablespoon chopped fresh thyme
1 teaspoon ground allspice
1 teaspoon ground cinnamon
1 teaspoon salt
1 teaspoon ground black pepper
6 chicken drumsticks
6 chicken thighs

 In a blender container, combine all ingredients except chicken; process until mixture is blended into a paste. Rub jerk-seasoning paste evenly over chicken parts. In large glass dish, place chicken; cover and refrigerated at least 3 hours or overnight.

 Prepare grill according to the manufacturer’s directions. Place a lightly oiled rack about 6  inches above coals or heat source; heat 5 minutes. Over medium heat, arrange the chicken bone side down on the rack. Cover with grill lid or aluminum foil. Cook, turning occasionally until the chicken is well browned and the juices run clear when the; meat is cut near the bone, about 40 to 60 minutes. Makes 6 servings.

FRESH WATERMELON SALSA
2 cups of seeded and coarsely chopped watermelon (use red and yellow melon for added eye appeal)

1 scallion, thinly sliced
2 to 4 tablespoons seeded, chopped Anaheim chilies
2 tablespoons balsamic vinegar
¼ teaspoon garlic salt

In a medium-size bowl, combine all ingredients; mix well. Cover refrigerate mixture 1 or more hours. Makes 2 cups salsa

 Hot and Spicy- Spices of Life

Brother Bru Bru’s African Hot Sauce and Inner Beauty Real Hot Sauce  “Me-Hotta-Mo Betta”.
Spices the dried seeds, buds, fruit, flower parts, bark or roots of plants- have an ancient mystique.
They were flavor-boosters, of course, but they were also used in rituals, as medicine, and even as currency.
The dried berry allspice tastes of cinnamon, cloves, and nutmeg. Indigenous to Jamaica, this spice comes from ground or whole (for fresh grinding) and offers a solid flavor foundation for marinades, stocks, baked goods, and jerks.

Curry powder is a bewitching blend of herbs and seeds, usually turmeric, coriander, cumin, ginger, mustard seeds, and black pepper. This Indian-born spice is quite popular in the Caribbean; it mingles well with chicken, beef, lamb, goat, shrimp, fish, rice, and eggs.

Sunday, July 28, 2013

CROCKPOT Shrimp and Sausage Gumbo Recipe

reposted for Lela Burks-Nolan Jones- my first cousin on Mama Crecy's & James Burks


@image from feeding the famished 

  INGREDIENTS

3 tablespoons flour
3 tablespoons oil
... 1/2 pound smoked sausage, cut into 1/2 inch slices
2 cups frozen cut okra
1 large onion, chopped
1 large green bell pepper, chopped
3 cloves garlic, minced
1/4 teaspoon ground red cayenne pepper
1/4 teaspoon pepper
1 can (14.5-ounce size) diced tomatoes, undrained
1 package (12-ounce size) frozen shelled deveined cooked medium shrimp, rinsed
1 1/2 cups uncooked regular long-grain white rice
3 cups of water

In a small saucepan, combine flour and oil; mix well. Cook, constantly stirring, over medium-high heat for 5 minutes. This is your Roux. Reduce heat to medium; cook, constantly stirring, for about 10 minutes or until the mixture turns reddish-brown. Place flour-oil mixture in a 3 1/2 to 4-quart Crockpot.

Stir in all remaining ingredients except shrimp, rice, and water. Cover; cook on low setting for 7-9 hours. When ready to serve, cook rice in water as directed on the package. Meanwhile, add shrimp to the gumbo mixture in the crockpot; mix well. Cover; cook on low setting for additional 20 minutes. Serve gumbo over rice.



Wednesday, February 13, 2013

Gumbo- Sea Food & Chicken




¼ cup flour
½ teaspoon salt
½ teaspoon basil
Dash of cayenne pepper
1 2 ½ to 3 lb. broiler fryer, cut-up
¼ cup vegetable oil
½ cup celery slices

Gumbo- Sea Food Chicken
3 Tablespoons vegetable oil
3 Tablespoons flour
2 cups chopped celery
2 cups chopped onions
1 cup chopped green peppers
1 ½ tablespoons allspice (optional)
1 teaspoon thyme (optional)
1 teaspoon crushed red pepper
¼ teaspoon salt, Tony Chachere’s Original Creole Seasoning,
1/8 teaspoon pepper

 1-quart fish stock
How to 1-quart cold water, shells from 2 lbs shrimp or crab, 2 tablespoons chopped celery, 2 tablespoons chopped onion. Combine ingredients; cook over low heat for 8 to 10 minutes or until the mixture simmers.
Cover, and continue cooking for 45 minutes. Drain; discard shells.
Yield: 1 quart

 1-quart chicken stock (I usually skin the chicken season and fry the chicken)
How to 1 4-5 lb. stewing chicken, 2 quarts cold water, 3 stalks celery, cut into chunks, 1 medium onion, cut into quarters. In a large pot, combine ingredients; simmer over low heat for 2 to 2 ½ hours or until chicken is tender. Remove chicken and bone and cut into chunks. Strain stock; cook and refrigerate. Remove fat before using stock. Yield: 2 quarts stock, approximately 6 cups chicken.

3 bay leaves
2 lbs raw shrimp, cleaned
1 lbs crabmeat
2 cups chopped cooked chicken
2 cups cooked smoked beef sausage slices
2 to 3 tablespoons gumbo file, Burma Brand Gumbo File

1. Combine flour and oil with a wire whisk until blended. Simmer over low heat, stirring constantly. This mixture called the “roux,” will foam slightly and then darken to a rich brown.

2. Add celery, onion, and green pepper to the “roux.” Cook over low heat until vegetables are tender. Stir in seasonings; mix lightly.
3. In a large pot, combine the vegetable mixture and stocks until blended. Add seafood, chicken, and sausage.

4. Cover; cook over low heat for 45 minutes. Gumbo file to taste, or let each person put it on their own; simmer for 15 minutes, stirring occasionally. Remove from heat, and let stand 15 minutes before serving

Monday, October 19, 2009

Creole Chicken


½ cup green pepper chunks

¼ cup green onion slices

1 28oz can tomatoes

1 clove garlic, crushed

2 tablespoon flour

Creole Chicken, a saucy, one-pot recipe, contains celery, onions, and tomatoes- traditional vegetables that appear often in Creole dishes. Creole cooking seems to have taken the best from its varied background and come up with distinctive dishes that are truly delicious.

Ebony February 1983