Showing posts with label Creole recipes. Show all posts
Showing posts with label Creole recipes. Show all posts

Thursday, February 5, 2026

30 WONDERFUL Gullah Geechee Dishes Grandma Never Wrote Down


Jesse Edward Gamit, Jr. 

Reference Purdue University Library and Schools for Information Studies
"The Gullah Geechee Cultural Heritage Corridor is a National Heritage Area managed by the Gullah Geechee Cultural Heritage Corridor Commission. The National Heritage Area program is managed by the U.S. National Park Service. National Heritage Areas are designated by Congress as places where natural, cultural, and historic resources combine to form a cohesive, nationally important landscape. The purpose of the Gullah Geechee Cultural Heritage Corridor NHA is to preserve, share, and interpret the history, traditional cultural practices, heritage sites, and natural resources associated with Gullah Geechee people of coastal North Carolina, South Carolina, Georgia, and Florida."

Daufuskie Island’s Robert Kennedy Trail Teaches Gullah History
Teacher’s guide on Daufuskie Island

Cover Art: Gullah History along the Carolina Lowcountry by Thomas Pyatt
Call Number: BCC E185.93.S7 P93 2006
Publication Date: 2006
This book is a documentation and artistic preservation of the history and culture of the Gullah People along the Carolina Lowcountry. This Gullah-Geechee culture came from West Africa and was passed down by Sea Island slaves to subsequent generations. Therefore, this culture has survived despite many changes and displacements. The people of this area are aware of their culture and traditions and are still living in these isolated areas by choice. Though some communities that were isolated and tucked away for decades are now seeing their land in great demand for development, they continue to live as they have for generations. Their history comes alive within the pages of this book, which includes illustrations and pictures by the author.

Cover ArtAfrican American Life in the Georgia Lowcountry by Allison Dorsey (Contribution by); Vincent Carretta (Contribution by); Philip Morgan (Editor); Betty Wood (Contribution by); Emory Campbell (Contribution by); Erskine Clarke (Contribution by); Jacqueline Jones (Contribution by); Michael Gomez (Contribution by); Paul M. Pressly (Contribution by); Theresa Singleton (Contribution by); Timothy Powell (Contribution by)
Call Number: eBook
Publication Date: 2010
The lush landscape and subtropical climate of the Georgia coast only enhance the air of mystery surrounding some of its inhabitants — people who owe, in some ways, as much to Africa as to America. As the ten previously unpublished essays in this volume examine various aspects of Georgia lowcountry life, they often engage a central dilemma: the region's physical and cultural remoteness helps to preserve the venerable ways of its black inhabitants, but it can also marginalize the vital place of lowcountry blacks in the Atlantic World.

Cover ArtPenn Center: A History Preserved by Orville Vernon Burton; Wilbur Cross; James Clyburn (Preface by)
Call Number: eBook
Publication Date: 2014
The Gullah people of St. Helena Island still relate that their people wanted to "catch the learning" after northern abolitionists founded Penn School in 1862, less than six months after the Union army captured the South Carolina sea islands. In this broad history, Orville Vernon Burton and Wilbur Cross range across the past 150 years to reacquaint us with the far-reaching impact of a place where many daring and innovative social justice endeavors had their beginnings.






Sunday, December 10, 2023

CURRIED OXTAILS

 The deep, rich flavors of a traditional spice paste fortified with curry leaves and curry powder are beautifully combined with the hearty taste of slowly stewed oxtails. Serve with rice or lontong  (an Indonesian traditional rice dish), and a little Pickled Fruit Salad or Mango Sambal on the side. 



SPICE PASTE

1-inch piece of ginger

1 stalk lemongrass

1 medium onion coarsely chopped.

6 cloves garlic

2 fresh red or green jalapeno chilies, seeded.

1 tablespoon chili garlic sauce

1/4 cup of water

 

1 medium potato

1 medium carrot

1/2 small jicama

2 pounds oxtail, cut into segments.

2 tablespoons cooking oil.

2 tablespoons curry powder

2 cinnamon sticks

10 dried curry leaves (optional)

1 can (13 ½ oz.) unsweetened coconut milk

3 cups water

¼ cup soy sauce

1 tablespoon packed brown sugar.

Mint leaves

 

Getting Ready

1.      Thinly slice ginger and bottom 6 inches of lemongrass. Place in blender with remaining spice paste ingredients and process until smooth.

2.      Peel potato, carrot, and jicama. Cut potato into 1 ½ inch chunks, carrot, and jicama into small cubes.

 


Cooking

1.      In a large pan, parboil oxtail in water to cover for 5 minutes; pour into a colander and let drain.

2.      heat oil over medium-low heat until hot in the same pan. Add the spice paste and cook, stirring, until fragrant—6 to 8 minutes. Add curry powder, cinnamon sticks, and curry leaves.

3.      Return the oxtails to the pan, stir them, and coat them with seasonings. Add coconut milk, water, soy sauce, and brown sugar. Bring to a boil; reduce heat, cover, and simmer until meat is tender, 1 ½ to 2 hours.

4.      Add vegetables to meat; cover, and simmer for 30 minutes or until all vegetables are tender when pierced.

5.      Ladle into bowls and garnish with mint leaves.

6.      Makes 6 servings.


CURRY LEAF

Curry doesn't grow on trees. It's a seasoning blended from many spices. So, what, then, is a curry leaf? It is the shiny dark green leaf of a South Asian plant that smells a lot like curry when it's crushed (though the resemblance is purely coincidental since the plant is not related to any of the curry species. 

Curry leaves figure prominently in South Indian and Malaysian cooking. You can sometimes find fresh ones in Indian markets, but you're more likely to find them dried. To release their aromatic essence, crush them in a mortar and pestle or grind them in a spice grinder.  


From India To Thailand, a Guide To the World’s Curries

Characteristics: Caribbean curries, unlike in India, are generally prepared with pre-made curry blends high in turmeric. They often include cumin, paprika, cardamom, garlic, and fenugreek. Those are then made into a paste or powder, added to a protein, and marinated before cooking. The powder is also added to the pan before cooking, creating popular dishes like curry goat and curry chicken.


“Jamaicans, we like to see that bright yellow,” says Hugh Sinclair, a native Jamaican who goes by Chef Irie and hosts “Taste the Islands” on public television in South Florida.


You’ll find this curry style throughout the British West Indies, varying slightly from island to island. But places like the Cayman Islands (which used to be part of Jamaica) and other islands nearby will have very similar styles.


Origins: Jamaica’s curries were heavily influenced by British colonial rule, and as such, they’re based more on pre-made curry mixes than anything families make themselves. That said, once slavery was abolished and Indians came to the islands to work in the sugarcane fields, more Indian-style curries became prevalent. So, while the traditional Jamaican curries are more popular, you can find Indian styles throughout the country.


“In Jamaica, we have a large Indian population, and in Indian households, they’re making their own curries,” says Sinclair. “They’re mixing the spices in real-time when cooking the dishes like in mainland India.


Characteristics: Traditional Indian curries are generally based on coconut milk with a salt or acid component like lime juice, garlic, ginger, tomatoes, onions, and two spices, usually turmeric and curry leaves, sometimes cumin. Further inland, dried coconut replaces coconut milk, and you’ll find other meats like chicken used instead of fish. Coastal Indian curries will be more coconut milk and turmeric-based, with a yellowish color. Inland curries use more tomatoes and are redder in color.


“Even in India,” Irani warns, “you’ll find three different people arguing over what a curry should be.”


Origins: Curry was primarily developed in southern parts of India, and though you might see recipes for North Indian curries, this is more just a generic term for sauce-based dishes from that region. As Irani said, it’s really only one dish, not an entire collection of dishes. And definitely not a spice blend. Initially, it didn’t have much in the way of tomatoes, onions, garlic, or ginger. Still, when Europeans came to India, they brought those ingredients, simultaneously borrowing and helping to develop food in another land.

Tuesday, February 7, 2023

Breakfast Brunch Ideas Breaking the Fast Flavorfully

Looking for a quick and flavorful breakfast or brunch?

Avocado Toast Garnished with Deviled Eggs

 Learn how to make avocado toast by choosing from six flavorful recipes to get you started. Once you’ve mastered the basics, you can get creative using more of your favorite toppings.

Avocados are versatile fruit to slice, mash, or fill. The creamy and buttery texture makes any meal better. There are plenty of health benefits to match their luxurious taste, notably their healthy mono and polyunsaturated fat content and antioxidants like beta carotene. Avocado is the star of this popular and trendy dish that still has people obsessing over it.

Mastering this simple avocado toast recipe will make breakfast or brunch more exciting. Learn the basics for preparing the base and nailing the perfect golden brown toast. Start with an essential combination, or get adventurous with six different recipe ideas I created for you. Whether you’re craving Italian flare or a classic bacon and egg combination, I’ve got plenty of options.

How to make avocado toast?
There are only two must-have components; toasted bread and sliced or mashed avocados. From here, you can keep it simple with seasonings or get more creative with various topping ideas. A large, eight-ounce avocado is enough to make two generous servings. It yields about ½ cup of mashed fruit.

Ingredients 
Simple Avocado Toast
▢2 slices bread, sourdough, wheat, Italian or French loaf, ½"thick pieces
▢1 large avocado
▢¼ teaspoon lemon juice
▢¼ teaspoon kosher salt
▢⅛ teaspoon black pepper
▢1 teaspoon extra-virgin olive oil
▢1 teaspoon chopped parsley, optional


We thought brunch couldn’t get any better or more delicious, then we met pancake bites. Game changer. You might think, “why not just make one big pancake?” Well, everything is better in bites! With this recipe, you can go as crazy as you want with toppings or just stick with a classic plain pancake. If you have picky eaters around, they can build their own. This recipe makes 36 bites, so there is plenty of room for experimenting. (Omit sugar, maple syrup, and chocolate chips if you are on a diabetic diet)

Ingredients
1 cup flour
2 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
4 tablespoons of PB2 Peanut Protein Powder
1 cup non-dairy milk (you can use regular milk if you prefer, it will just make these non-Vegan)
1 tablespoon apple cider vinegar
Dash of vanilla
Maple syrup for the dipping topping of your choice, but we suggest chocolate chips and berries

Instructions
1. Preheat oven to 350 degrees. Grease a mini muffin pan. If you want to save time, grease up 2. This recipe will make 36 mini muffins.

2. Whisk together flour, sugar, baking powder, salt, PB2, milk, apple cider vinegar, and vanilla in a large bowl.

3. Fill the pan with batter and stud with toppings of your choice.

4. Bake the pancake bites for 8-10 minutes. Allow cooling for 10 minutes.

5. Serve with a side of maple syrup, and enjoy!



Equipment
Mixing Bowls
Whisk
Cast Iron Pan
Fish Spatula


Ingredients
½ cup flour
¼ cup yellow cornmeal
15 ounces of canned salmon
1 red bell pepper, finely chopped
½ cup sweet onion, diced
1 large egg, beaten
1 teaspoon Worcestershire sauce
½ teaspoon seasoned salt
¼ teaspoon pepper
½ teaspoon garlic powder
¼ cup mayonnaise
¼ cup cilantro, chopped

Olive oil for frying
Instructions
In a large bowl, whisk together flour and cornmeal.
Add salmon, bell peppers, sweet onion, seasonings, Worcestershire sauce, mayonnaise, cilantro, and egg. Mix until well combined.
Shape into about 6-8 patties. Heat oil in a large skillet over medium-high heat.
Once the skillet is hot, cook the patties on each side for 2-3 minutes or until they are golden brown.
Serve immediately with your favorite dipping sauce.

If you've tried this recipe, come back and tell us how it was in the comments or star ratings!

What is Salmon Croquettes?

Some might even refer to them as salmon cakes or a salmon patty, like a crab cake, but with salmon! A salmon burger, but without the bun.

Like crab cakes, seasoning is everything for Salmon Croquettes. This recipe uses a blend of garlic, cilantro (my secret ingredient!), seasoned salt, Worcestershire sauce, and then pan-fried for a nice brown crisp.

Salmon patties are also great with your favorite dipping sauce. There are many homemade sauce options available, but here are some of my favorites:

Use this Sriracha Sour Cream Sauce for zest and tang.

Homemade Tartar Sauce is another option for this beautiful salmon creation.

Add fresh lemon juice with wedges or slices.

If you have kids, ketchup is a viable option as a dip for these Salmon Croquettes.


NOTES:

About The Author:

JESSICA FORMICOLA

Jessica is the mom, wife, and food lover behind Savory Experiments. She is obsessed with butter, salt, and bacon and spends all her time in the kitchen and behind a camera. Jessica contributes to Pop Kitchen by Parade, Better Homes & Gardens, The Daily Meal Food + Travel, and more.

Jessica Gavin

A little background, I grew up in the bustling cities of the San Francisco Bay Area. Northern California is a melting pot of various cultures and cuisines, and my curiosity and appreciation for food were embraced.

My fondest memories were weekend visits to Oakland Chinatown with the family to shop for fresh vegetables, roasted meats, and special pink bakery boxes loaded with Chinese sweets. From a very young age, I noticed how food could bring people together and create bonds – I knew that food would have a very important role in my life.

Education, My passion led me to study Food Science for my bachelor’s and master’s degrees in college at Cal Poly San Luis Obispo, California. During my studies, I learned about food technology and how food is delivered from “farm to fork,” focusing on providing safe and wholesome food and understanding the consumer.

Friday, December 30, 2022

NEW ORLEANS PORK GUMBO

https://www.food.com/amp/recipe/new-orleans-pork-gumbo-171548


My sister Diana sent me this recipe, and we went back and forth about what she puts in her Gumbo and what is traditional. I haven't used succotash and cut okra in my Gumbo, but some folks like it that way. It can be made with all sorts of ingredients. If you aren't a pork eater, just omit the pork tenderloin. Some cooks use lean beef and prepare this dish in the same manner.

READY IN: 35 mins

SERVES: 4

INGREDIENTS

1  lb  pork tenderloin

 nonstick cooking spray

1  tablespoon butter

2  tablespoons all-purpose flour

1  cup water

1 (16 ounce) can of stewed tomatoes, undrained

1 (10-ounce) package of frozen cut okra

1 (10-ounce) package of frozen succotash

1  beef bouillon cube

1  teaspoon black pepper

1  teaspoon  hot pepper sauce

1  bay leaf

DIRECTIONS

Sliced pork into 1/2-inch cubes. Spray a large Dutch oven with cooking spray. Heat over medium heat until hot. Add pork; cook and stir for 4 minutes or until pork is browned. Remove the pork from the Dutch oven. Melt butter in the same Dutch oven. Stir in flour.

Cook and stir until the mixture is dark brown but not burned. Gradually whisk in water until smooth.

Add pork and the remaining ingredients. Bring to a boil. Reduce heat to low; simmer for 15 minutes.

Remove bay leaf before serving.

DID YOU MAKE THIS?

Tell us how it came out or how you tweaked it, add your photos, or get help.

DINNER DAILY NEWSLETTER

Ever know exactly what to make after a hard day’s work? Us either. Take the guesswork out of dinner with these sure-fire meals, delivered right to your inbox.

 





Tuesday, December 27, 2022

A SHORT HISTORY OF GUMBO

Edited by Grammarly by Alpha Bruton, 12/26/2022, My daughter Jazmin Bruton Davis, cooked Gumbo for Christmas day, passing on tradition.






A SHORT HISTORY OF GUMBO

by Stanley Dry

Shrimp and Chicken Gumbo

Of all the dishes in Louisiana cooking, gumbo is the most famous and, very likely, the most popular. Gumbo crosses all class barriers, appearing on the poor and wealthy tables. Although ingredients might vary greatly from one cook to the next and from one part of the state to another, a steaming bowl of fragrant gumbo is one of life’s cherished pleasures, as emblematic Louisiana as chili is of Texas.

Gumbo is often cited as an example of the melting-pot nature of Louisiana cooking, but trying to identify the dish's origins and evolution is highly speculative. The name derives from a West African word for okra, suggesting that gumbo was originally made with okra. The use of filé (dried and ground sassafras leaves) was a contribution of the Choctaws and, possibly, other local tribes. Roux originates in French cuisine, although the roux used in gumbos is much darker than its Gallic cousins.

Dr. Carl A. Brasseaux of the University of Louisiana at Lafayette, who has written the definitive history of the Cajuns, found that the first documented references to gumbo appeared around the turn of the 19th century. In 1803, gumbo was served at a gubernatorial reception in New Orleans, and in 1804 gumbo was done at a Cajun gathering on the Acadian Coast.

Today, the gumbos people are most familiar with are seafood gumbo, chicken, and sausage gumbo. But that merely scratches the surface of historical and contemporary gumbo cookery.

Lafcadio Hearn’s La Cuisine Creole, published in 1885, contains recipes for several gumbos made from various ingredients—chicken, ham, bacon, oysters, crab, shrimp, and beef, among them. Some of the recipes are made with okra, others with filé. Although there is no mention of a roux in any of the recipes, some call for adding flour or browned flour as a thickener.

2nd Edition 

The Creole Cookery Book, published by the Christian Woman’s Exchange of New Orleans in 1885, calls gumbo making an “occult science” that “should be allowed its proper place in the gastronomical world.” A New Orleans gumbo, the book maintains, “can be made of scraps of cold meat or fowl, a few oysters, crabs or shrimps, and, with a couple of spoonfuls of well-cooked rice, is a very satisfying and economical dinner.” The editors include several recipes for gumbo, one of which incorporates filé (spelled “fillet” in the book). All the ingredients are useful, natural, and utterly harmless to men’s health; read about medicines' potency prices. Some recipes are made with various greens and herbs, but curiously, there is no mention of okra as a gumbo ingredient, although the book includes three recipes for okra soup.

The Picayune’s Creole Cookbook, published in New Orleans in 1901, includes recipes for various gumbos. The principal ingredients are chicken, ham, oysters, turkey, wild turkey, squirrel, rabbit, beef, veal, soft-shell crabs, shrimp, greens, and cabbage. Some of the gumbos are made with okra, others with filé.


                                                    The Picayune’s Creole Cookbook,

Traditionally, gumbos have been divided into two large categories—those thickened with okra and those concentrated with filé. According to some accounts, okra was the preferred thickening agent for gumbo before refrigeration and freezers. At the same time, filé was a substitute used only in the off-season when okra wasn’t available. That sounds plausible, but I’ve also found references to dried okra as an ingredient in 19th-century gumbos. By drying okra, cooks could use it in their gumbos year round.

In some respects, putting gumbo into okra or a filé category is still valid. Still, a brown roux is the only thickener for many cooks, and filé has virtually disappeared from their recipes. Often roux-based gumbos incorporate filé, and to my taste, they are the better. Filé is used both for thickening and for flavor. It is usually added to a gumbo before serving or at the table. Many okra gumbos also incorporate a brown roux, and some roux-based gumbo contains a small amount of okra, often cooked until it virtually dissolves.

If all those variations aren’t confusing enough, there are raging controversies over what constitutes a proper gumbo roux. Roux, of course, is flour that has been browned in oil or some other fat. Both cooks and eaters have their own opinions on how dark the roux should be and how much should be used in gumbo. There is no agreement on these matters, as anyone who has tasted gumbos from different cooks can attest.

An excellent place to sample an astonishingly wide range of gumbos is the World Championship Gumbo Cookoff, held each October in New Iberia. A few years ago, I interviewed contestants about their gumbo philosophies. As for the preferred color of the roux, answers varied from the color of a brown paper bag to dark chocolate. So, too, for the desired thickness of the gumbo. A local banker aimed for a thin gumbo (“gumbo juice,” he called it), while another cook’s ideal thickness was between rice and gravy and a stew.

Although the New Iberia event requires that contestants cook their own roux on-site, the rest of us are more relaxed. For some years, commercially prepared groups have been available and are a great convenience item. Dry roux consisting of only browned flour is also commonplace on grocery shelves and is popular with those who wish to reduce fat consumption. When using either, I’ve found that it’s preferable to dissolve them in hot liquid before adding them to the gumbo pot.

Contemporary gumbos are made with all manner of ingredients in a variety of combinations. Seafood and non-seafood gumbos are two primary types, and they may be made with or without okra. But some gumbos include ingredients from both the land and the sea. Duck-smoked sausage and oyster gumbo is one delicious example. Some cooks add hard-boiled eggs to chicken and sausage gumbos, and quail eggs find their way into other versions. A very atypical version is the Lenten gumbo z’herbes, which is made with various greens.

Seafood gumbos often include crabs, shrimp, and oysters. Shrimp and okra gumbo is a perennial favorite, as is chicken and okra gumbo. Chicken and sausage gumbo is trendy, and in the households of hunters, ducks and other game birds often wind up in the gumbo pot. Turkey and sausage gumbos frequently appear during frequently appear and Christmas holidays. An unusual but delicious combination is a gumbo of steak, smoked sausage, and oysters. Some cooks use ham or tasso in their gumbos, and others use fresh sausage instead of smoked. The possible combinations are virtually endless.

One ingredient that does arouse controversy is the tomato. Some cooks use it in their gumbos; others wouldn’t be caught dead putting a tomato in theirs. In that respect, the situation is analogous to jambalaya, where the question of the appropriateness of tomatoes is a burning issue. Tomatoes are often found in okra gumbos, but I’ve had roux-based seafood gumbo containing tomato. I don’t have any hard evidence to back this up, but in my experience, gumbos containing tomatoes are more common on the eastern side of Bayou Lafourche than they are farther west. I am for tomato in okra gumbo and against it in non-okra gumbo.

One point everyone can agree on is that gumbo is always served with rice. But that was only sometimes the case. C.C. Robin, a Frenchman who published an account of his travels in Louisiana in 1803-1805, reported that gumbo was served with corn meal mush.

A contemporary variant of that theme is the experience of Dr. Monty Rizzo, a New Iberia physician and an excellent cook who hunts game in Africa. On a safari in Tanzania, he taught the cooks to make a gumbo with the doves his party had shot that day. The cooks had already proved their soup-making skills with a cream of peanut soup and a Cape buffalo tail soup, but the gumbo was unknown to them. There was no rice in the camp, so the cooks served the gumbo with corn meal mush. It was such a hit that before the trip was over, they made it again, this time without Dr. Rizzo’s supervision.

For some reason, gumbo is one of those dishes that men often make. It has some of the same appeals as game cookery or barbecuing and is a favorite dish at hunting camps. The event has a heightened significance when men who cook only occasionally make gumbo. Some men use the phrase “build a gumbo” to describe their actions, and the occasion demands a good supply of iced beer. If there is an audience, so much the better. On the other hand, for women and men who cook daily, making gumbo is more routine, if not less important.

I’m convinced that part of gumbo’s virtue, besides its deliciousness, is that the dish is very forgiving of the cook. Measurements do not have to be exact; ingredients may be changed to use what is on hand, and unless the diners are so set in their ways that they can’t appreciate change, the result will be pretty good.

Consider the options as outlined in a gumbo recipe that appeared in the New Orleans City Guide, which was published in 1938. It is a basic recipe for a gumbo made with crabs, shrimp, and oysters. At the end of the instructions is this advice:

“Okra may be used in place of the filé, but it is cooked with the gumbo. The basic recipe is the same, but chicken, veal, ham, or a combination of veal and hambone can be substituted for crabs and shrimp. After Thanksgiving and Christmas, the left-over turkey may be made into a gumbo with oysters.”

Stanley Dry is a writer, SFA member, and gumbo lover. You can see more of his work here.

Interviewer:

Stanley Dry is a writer, SFA member, and gumbo lover. View his work here: http://www.louisianalife.com/

Monday, December 26, 2022

VEGETABLE GUMBO



1 cup coarsely chopped onion
½ cup diced green or red pepper
1 –cup sliced celery
4- Tablespoons peanut oil
1 16-0unce whole-kernel corn
1 16-ounce stewed tomatoes
1-Teaspoon salt
¼-teaspoon black pepper
1/8-teaspoon cayenne paper
1 -10 ½ ounce package of frozen sliced okra

In a 3-quart saucepan, sauté onion, green or red pepper, and celery in oil for 5 minutes. Add corn, tomatoes, salt, and black and cayenne papers; cover and simmer over low heat for 30 minutes. Add okra; cover and simmer 10 minutes longer. Makes 4 to 6 servings.


https://www.connoisseurusveg.com/sweet-potato-vegan-gumbo/
 Servings 8
 Author Terry Walters
Ingredients

1 cup uncooked wild rice
3 cups water
3 cups peeled and cubed sweet potatoes
2 tablespoons extra virgin olive oil
1 large yellow onion chopped
4 garlic cloves minced
2 celery stalks chopped
1 large green bell pepper chopped

3 cups cooked kidney beans
1 tablespoon dried thyme
1 tablespoon paprika
½ teaspoon sea salt
¼ teaspoon freshly ground pepper
⅛ teaspoon cayenne
1 ½ cups diced tomatoes with their juices
2 tablespoons tomato paste

1 tablespoon red wine vinegar
4 cups vegetable stock
2 bay leaves
1 tablespoon arrowroot dissolved in 1 tablespoon water
6-8 dashes of hot sauce
½ cup chopped scallions
Instructions

Preheat oven to 400°. Line a baking sheet with parchment paper.
Place wild rice and water in a pot or rice cooker. Bring to a boil, reduce heat and simmer covered until water is absorbed (about 40 minutes). Remove from heat and set aside to cool slightly. Fluff with a wooden spoon when cool.

Meanwhile, place sweet potatoes in a bowl, drizzle with 1 tablespoon of olive oil, and spread in a single layer on a prepared baking sheet. Roast for 20 minutes or until caramelized and soft (time will vary depending on the size of the cubes). Remove from oven and set aside.

In a large Dutch oven over high heat, brown onion, garlic, celery, and bell pepper in the remaining tablespoon of olive oil until soft (3 minutes). Reduce heat to medium. Add kidney beans, thyme, paprika, salt, pepper, and cayenne, and stir. Add tomatoes, tomato paste, vinegar, and vegetable stock and stir to combine all ingredients. Submerge bay leaves and bring the soup to a boil. Reduce heat and simmer for 30 minutes, stirring occasionally.

Add roasted sweet potatoes to the soup and stir in dissolved arrowroot. Simmer for 2 minutes longer, then remove from heat. Discard bay leaves and season with hot sauce.

Place a spoonful of rice in the center of each soup bowl, ladle gumbo around the rice and serve topped with chopped scallions.

Wednesday, April 8, 2020

Creole Shrimp Deviled Eggs | Deviled Egg Recipe


What are the Ingredients for Shrimp Deviled Eggs?
Aside from the bacon, shrimp, parsley, and seasoning, these ingredients are pretty standard for deviled egg recipes.

Typical deviled egg ingredients. I altered my original Deviled Egg recipe, but not by much. I simplified it by using only sexy Dijon mustard, which I love, instead of Dijon and yellow mustard.
Creole flavor. To up the Louisiana ante, I added Creole seasoning (already covered that) and a bit of hot sauce. The hot sauce is optional, depending on your taste, but those in the South tend to like hot foods.
Bacon. Not too much to say about that.

Shrimp. I was lazy and bought the small shrimp at the grocery seafood section, already peeled and deveined.

And I literally only got 24 shrimp, so I didn’t mind the extra $1.00 per pound since I wasn’t buying much, to begin with.

Did you know that “deviled eggs” literally means spicy eggs? In America, this kick comes from mustard and, maybe pepper, a little paprika. But in my shrimp deviled eggs recipe, we are all about the kick.

Friday, November 22, 2019

Experimental Station is Making Traditions with Sit Down Meals and Conversation

Experimental Station is making traditions this month over sit-down meals and conversations.
Experimental Station Big Room


Veronica DeFillo in the green shirt and at the head of the table.

I got this email invitation from Matthew Searle (he/him), Assistant Director, Experimental Station.

"Hi Alpha, it happens to be a magnificent week for eating here at the building. Please look at these special opportunities to connect over food and let me know what you can join. Note that these are all sit-down meals rather than chances to take food on the go." Matthew Searle

So, after reading the list, I RSVP for Thursday's lunch with Veronica DeLillo.  
Thursday at 12PM (11/21) - meet a wonderful neighbor, Veronica Defillo, who lives across the street on Dorchester. 

Veronica came to our soup dinner a few weeks ago, and I found out she makes incredible Gumbo in our ensuing conversations. She is making a giant pot of this Gumbo and has invited more neighbors and community stakeholders to come and share this meal in the Big Room.



Veronica is originally from Arkansas. Before migrating to Chicago, her formal education, courtship, and married life were in NOLA. There she learned the culture of cooking Gumbo. It was a family affair where all her in-laws, aunties, cousins came together to make the stew.

The Gumbo was the star of the table.

She recalled it as a festive time, cleaning the seafood, cutting and dicing the vegetables: onions, garlic, celery, bell pepper, parsley, and okra. Each family contributed meats like ham hocks, pork shank, hotlinks, cracked chicken wings, shrimp, and crabs. She didn't share her secret to the Roux with me, but she said she put the okra in last so it would be firm.  Roux (pronounced "roo") is the foundation for many Cajun and Creole recipes, from gravies to sauces and soups to gumbos. Though simple in nature, Roux brings incredible flavor to so many recipes. Roux is a cooked mixture of flour and fat (oil, butter, or lard) used as a thickening agent.

Veronica says she loves to play cards, so making Gumbo was filled with trash-talking, "Bid Whist," "Spades," and lots of whooping and hollering, and some good old family partying and toasting, waiting on the Gumbo to be ready.

Assistant Director, Experimental Station
6100 S. Blackstone Ave., Chicago, IL 60637 USA
office: 773.241.6044; alt: 773.270.2502
experimentalstation.org | FB | Twitter | Instagram

I like a medium to dark brown Roux; I avoid putting tomatoes in my gumbo or anything that looks like a paste. The trick is the timing.
Medium Brown Roux: If you cook the roux for 20 minutes, you will get a medium brown roux that should be the color of a copper pot.
Dark Brown (Chocolate) Roux: When you cook the roux for 25+ minutes, you will end up with a dark brown roux the color of dark chocolate. Alpha Bruton

How to Make a Louisiana Roux: This is the traditional method for making a roux using equal parts of oil and flour.

  • 1 cup oil
  • 1 cup flour
Method of Preparation:
  1. Heat oil over medium heat until hot in a heavy skillet (Cast-Iron Skillet).
  2. Add flour gradually, stirring or whisking, to combine with the oil.

  3. After adding all the flour, reduce the heat to low and cook, frequently stirring. About 45 to 60 minutes or until Roux ranges from a peanut butter color to a dark brown (red-brown or the color of milk chocolate, and has a nut-like odor (it will be very thick and pasty).

  4. This process takes some time, depending on how high the heat on your stove is. The slower, the better, but be ready to remove the skillet from the heat and stir more rapidly if the Roux is too hot.
    If you stop stirring – the flour will burn. So never walk away from the Roux. The secret to getting a perfect roux is to take your time and go constantly.

  5. When done to your liking, immediately remove from heat and set aside.
  6. Carefully transfer it into your stockpot and start making Gumbo or other recipes.

Monday, March 25, 2019

Sunday Dinner with Airbnb South Side Passport

There is nothing like planning for Sunday dinner, especially when the guest has just attended worship services and bypassed their own home to come to my home just to meet. Sundays are reserved for family, resting, and getting ready for the workweek.  So, this Sunday, I made an entire course dinner, starting with appetizers and dessert for a special friend who does so much in her community. She is planning a reception and fundraiser to support the Wakanda Conference in July, held here in the Bronzeville Art District.


Guest: Suzetta Whittaker is the co-chair of Airbnb Chicago Southside Passport. She is an active host and business owner of Airbnb and one of the group's founders. She coordinates events and gatherings for the Airbnb owners on the Southside of Chicago. The members meet to discuss policies and support each other's business endeavors in a social environment.

Menu

Appetizer:

Lemon, cucumber, lemon, mint water
Stuffed Hawaiian Bread with Artichoke Jalapeno Dip
Spring Mix Salad with Tomato Basil Dressing, pecan, cranberry

Meal: Smothered Rotisserie Chicken, 

Low sodium Mashed Potatoes
Grilled asparagus
Sparkling White Grape Party Punch

Dessert: Lemon Merage pie


Women's history month I'm celebrating my friends by pulling out all the stops when preparing simple Sunday dinners and asking them to join me for a one-on-one experience.
Let’s all agree that it’s nothing like coming home to a fully prepared meal, starting with appetizers and ending with dessert.

Lemon, cucumber, lemon, mint water




1 cucumber
1 lemon
2 limes
1 bunch of mint
Slice them all and divide the ingredients between four 24 oz. Water bottles and fill them up with filtered water. Drink daily. Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Lemons: Help absorb sugars and calcium and reduce your cravings for sweets.

Cucumbers act as a diuretic and flush fat cells. In addition, it is alkalizing to the body (if you have an alkaline body, no diseases can live there) and increase your energy levels.

Limes promote a healthy digestive tract.

Mint is a natural appetite suppressant that also aids in digestion.


Hot  Artichoke Dip in a Bread Bowl

)
























1/4 cup mayo

1/3 cup grated parmesan cheese
1/4 cup Greek yogurt
1 15 oz can quarter artichokes chopped and drained
8 oz cream cheese
1/4 tsp garlic powder
1/4 tsp kosher salt
1/4 cup shredded parmesan cheese
1 KING'S HAWAIIAN® sweet round bread

Instructions from scratch- I used a premade dip omitting all the hard work.
Chop artichokes into small pieces and place them into a large bowl.

Microwave cream cheese in a microwave-safe bowl for 1 minute.
Mix cream cheese, yogurt, mayo, garlic, grated parmesan cheese, and salt.
Add cheese mixture to bowl with veggies and mix together until well combined.
You can cut the middle section out of the bread bowl, leaving a small layer of bread on the bottom so the mixture doesn't leak through.

Could you add the mixture to the center of the bread bowl? Top with shredded parmesan cheese.
Wrap bread bowl sides with aluminum foil (leaving the dip portion uncovered).
Broil in the oven for 1 minute or until cheese is browned and gooey.
Remove from oven and serve with cubed KING'S HAWAIIAN® sweet round bread that you cut out of the middle of the bread bowl earlier.1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped.

Grilled Asparagus


Melt butter in a skillet over medium-high heat. Stir in olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning the asparagus to ensure even cooking. (I used spray-on olive oil, didn't use the butter, added sea salt to season, and used my grill skillet to make the grill marks on the asparagus.)

2 tablespoons olive oil
1 teaspoon coarse salt
1/4 teaspoon ground black pepper
3 cloves minced garlic
1 pound fresh asparagus spears, trimmed

Smothered Rotisserie Chicken


After trying a similar chicken dish in a restaurant, I re-created it home. I used a rotisserie chicken, to begin with. Then, I used some oxtail broth I had saved, red salsa, jalapeno peppers, and red onions. This savory dish comes together in no time and uses the ingredients I usually have. And since it cooks in one skillet, it's a cinch to clean up!

 But if you are one of those who need to do it from scratch, here is the recipe.
1 cup all-purpose flour
1 tablespoon seasoned salt
1 teaspoon salt
1 teaspoon pepper
3/4 cup 2% milk
8 bone-in chicken thighs (about 3 pounds), skin removed
3 tablespoons olive oil
1 medium onion, chopped
2 jalapeno peppers, seeded and chopped
2 cans (8 ounces each) of tomato sauce
1 cup of water
1 tablespoon chili powder
2 teaspoons garlic powder
2 teaspoons ground cumin

In the same skillet, sauté onion and jalapenos until tender. Add the tomato sauce, water, and spices. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or thickened, stirring occasionally. Pour over chicken and serve on a bed of mashed potatoes.


Sparkling White Grape Punch 

This classy Sparkling White Grape Punch Recipe will be perfect for your next dinner party!


Ingredients
1 bottle (64 ounces) of sparkling white grape juice, chilled.
1-1/2 cups of S. Pellegrino Sparkling Natural Mineral Water
2 liters lemon-lime juice, chilled.
Cane Sugar to taste
Seedless red or green grapes are optional.

Ingredients- to give it a kick,
1 pint of Moscato White Wine
2 liters Ginger Ale, chilled
64 ounces White Grape Juice, chilled
1-1/2 cups white cranberry juice, chilled.

Sunday, June 21, 2015

PEPPA- HOT AND SPICY Jamaica Tantalizing



Thank Jamaica for the tantalizing flavor jerk, and then goodness for easy jerk chicken complemented  by creamy corn pudding with green chilies and steamed zucchini.
When it comes to seasoning, exciting global warming is in effect. The intense flavors of highly spiced dishes- which continue to arrive nonstop from Africa, the Caribbean, Mexico, India, Thailand, and China’s Szechwan province- invite our taste buds to dance.  Excerpt by Jonell Nash

Curried Beef and Vegetable Pilaf --is a one-pot meal that makes the list of summer cooking. Adding the curry gives it island spice while using frozen vegetables shaves times.

1 ½ cups water
2/3 cup uncooked converted rice
2 teaspoon curry powder
½ teaspoon salt
10-ounce package frozen peas and carrots, thawed
1/3 cup raisins
1 pound lean ground beef
1 large onion, chopped
2 garlic cloves, minced
1 small fresh hot pepper, stemmed, seeded, sliced.

In medium-size saucepan, bring water to boil; stir in rice, half the curry powder, and (if desired) half the salt. Reduce heat to low; cover and simmer 10 minutes. Stir in the peas, carrots, and raisins; cook, covered, until rice is tender, about 10 additional minutes.

Meanwhile, in a large nonstick skillet over medium heat, cook the beef, onion, and garlic. Stir, breaking meat into small pieces, until crumbled and browned, for about 10 minutes; pour off drippings. Stir in hot pepper and the remaining curry and salt; cook about 2minutes. Add rice mixture to skillet; mix well and heat through. Makes 4 serving.

EASY JERK CHICKEN


5 Scotch bonnet pepper or other fresh hot peppers stemmed, seeded, chopped
¼ cup fresh lime juice
1 tablespoon cider vinegar
1 tablespoon vegetable oil
6 scallions, chopped
1 tablespoon chopped fresh thyme
1 teaspoon ground allspice
1 teaspoon ground cinnamon
1 teaspoon salt
1 teaspoon ground black pepper
6 chicken drumsticks
6 chicken thighs

 In a blender container, combine all ingredients except chicken; process until mixture is blended into a paste. Rub jerk-seasoning paste evenly over chicken parts. In large glass dish, place chicken; cover and refrigerated at least 3 hours or overnight.

 Prepare grill according to the manufacturer’s directions. Place a lightly oiled rack about 6  inches above coals or heat source; heat 5 minutes. Over medium heat, arrange the chicken bone side down on the rack. Cover with grill lid or aluminum foil. Cook, turning occasionally until the chicken is well browned and the juices run clear when the; meat is cut near the bone, about 40 to 60 minutes. Makes 6 servings.

FRESH WATERMELON SALSA
2 cups of seeded and coarsely chopped watermelon (use red and yellow melon for added eye appeal)

1 scallion, thinly sliced
2 to 4 tablespoons seeded, chopped Anaheim chilies
2 tablespoons balsamic vinegar
¼ teaspoon garlic salt

In a medium-size bowl, combine all ingredients; mix well. Cover refrigerate mixture 1 or more hours. Makes 2 cups salsa

 Hot and Spicy- Spices of Life

Brother Bru Bru’s African Hot Sauce and Inner Beauty Real Hot Sauce  “Me-Hotta-Mo Betta”.
Spices the dried seeds, buds, fruit, flower parts, bark or roots of plants- have an ancient mystique.
They were flavor-boosters, of course, but they were also used in rituals, as medicine, and even as currency.
The dried berry allspice tastes of cinnamon, cloves, and nutmeg. Indigenous to Jamaica, this spice comes from ground or whole (for fresh grinding) and offers a solid flavor foundation for marinades, stocks, baked goods, and jerks.

Curry powder is a bewitching blend of herbs and seeds, usually turmeric, coriander, cumin, ginger, mustard seeds, and black pepper. This Indian-born spice is quite popular in the Caribbean; it mingles well with chicken, beef, lamb, goat, shrimp, fish, rice, and eggs.