Soak Your Nuts Cleansing with Karyn

In the month of November, I started my mornings with Turmeric/Curcumin supplements: turmeric in my coffee, and a weekly cleansing of my system. My cousin Cece has sworn that its more than just a kitchen spice, turmeric—and its main compound curcumin—have long held an important place in herbal wellness traditions. It worked for her she was having problems with arthritis and inflammation in her knees, she had to do something to take the weight off.

I can home from New York, took the organic turmeric out of the cabinet and started the journey to save my own life. 

One of the artists here at the Bronzeville Artist Lofts has started a book share library, where books are left out for all to enjoy and contribute as well.  While browsing through I found these two books by Karyn Calabrese, "Cleansing With Karyn", and "Karyn's Conscious Comfort Foods, Vegan Fare". I grabbed them up as tools for my year-long pledge to self that I am going to go through detoxification, healing myself from all these toxins I've put into my body.

A student of Dr. Ann Wigmore and Viktoras Kulvinskas, Karyn Calabrese used raw food and detoxification to heal herself from illness, fatigue, and allergies. Soak Your Nuts: Cleansing with Karyn, features her Nature’s Healing System, a 28-day program that has helped thousands of her students overcome weight issues, skin problems, fibromyalgia, insulin dependence, insomnia, sinusitis, and countless other health problems.

The program is designed to counter the effects of exposure to chemicals, other environmental pollutants, and stress; restore the body’s balance, and revive its ability to rejuvenate naturally.

Instead of dieting and counting calories, readers will learn how to use a raw natural diet, juicing, fasting, and internal cleansing to gain a new awareness of total body health. As a result, they will be equipped with the tools to make intelligent, responsible, health-promoting diet and lifestyle choices. Karyn’s sense of humor and messages of self-love and acceptance make this program a truly holistic journey.