https://www.cookincanuck.com/5-minute-black-bean-dip-recipe/- This easy, vegan 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.
The Bronzeville Art District Trolley Tour Open Studio night on September 18th, 2026 was a blast, everyone loved the thought of having a "Nacho Bar". I prepared two types of dip, BEAN DIP was a Mexican Street Corn Dip, guest loved both, and we also had nacho cheese dip to spoon over the chips.
WHAT YOU NEED FOR THIS CREAMY BLACK BEAN DIP RECIPE:
These are the main components of this recipe (affiliate links included):
Black beans: The recipe calls for 2 cans of black beans, rinsed and drained. ( I made my beans from dried beans, soaked and added only onions, garlic, bell pepper, salt, and pepper).
Salsa: Use your favorite kind, either homemade or store-bought.
Garlic: 3 to 4 cloves, minced before adding to the food processor.
Lime juice: Please use fresh lime juice. It really makes a difference in the dish's overall flavor.
Seasoning: Just a bit of cumin and kosher salt does the trick, but feel free to add a dash of chili powder if desired.
Water: While many dips call for olive oil, I use water to loosen up the texture. Less fat without sacrificing flavor.
Cilantro: If fresh cilantro isn't your thing, swap in flat-leaf parsley or green onion instead.
Many dips call for red onion. I am a fan of raw red onion, and but I find that it tends to overpower the flavors in dips like this one. If you feel strongly about adding it, either stir it in at the end or sprinkle a little on top (mince well first).
I did put a tray of condiments together for folks to add to their personal serving.
Throw all of the ingredients, except for the cilantro, into a food processor and puree until smooth. Scrape down the sides, add the minced cilantro, and pulse briefly to combine. That's it!
A couple of tricks to remember. First, be sure that the canned black beans are drained and well rinsed. Dump the contents of the can into a fine-mesh sieve and run it under cold water, shaking slightly so the beans are well rinsed. Once the water is off,
One of the ingredients in this easy black bean dip is salsa. Be sure to use a salsa that you love. If the salsa tastes great on its own, then it will be perfect for this dip. Do you prefer some zip in your dip? Choose a medium or hot version. Or add some minced jalapeño pepper.
The garlic should be minced before adding to the food processor. Even though food processors can do wonders when pureeing most foods, I find that the blade doesn't always reach the garlic cloves adequately when there are several other ingredients in the processor. The last thing you want is a dip with big chunks of raw garlic!
According to Medical News Today, black beans are a good source of fiber, potassium, Vitamin B6, selenium, iron, magnesium, calcium and zinc. These various nutrients can have a positive effect on heart health and gut health, as well as other various health concerns.
Dara Michalski, a Canadian ("Canuck") living in the United States and the writer, recipe developer and photographer behind the award winning site, Cookin' Canuck. I've been been sharing my easy, wholesome recipes for 16+ years and can't wait to introduce you to some of my favorites.
