Ayour Haloui
jerk lemon pepper salmon
Ingredients
1 or 2 pieces of Salmon (about 1 ½ lbs)
2 T Butter
1 T Peanut or Canola Oil only
1 lemon sliced
Roasted vegetables (Sea rodeo under, ‘Vegetables’)
2 T Jerk Seasonings (blend)
1 T Salt
1 T Black Pepper
½ T Chile Powder
¼ T Red Pepper Flakes
¼ T Paisley
2 tap Papdka
1 T Thyme
1 T Cinnamon
½ Nutmeg
½ All Spice
1 T Brown Sugar (diabetic diets omit brown sugar)
Lemon Pepper Seasoning:
1 T Salt
1 T Cracked Black Pepper
1 T Lemon Zest
Directions
Fleet skillet to Mien add butter, Peanut, or Canola oil.
Rinse salmon and pat dry. Pour a drizzle of oil over it. Season all sides with your Jerk and Lemon Pepper seasonings.
When the butter is melted and beginning to brown, and the pan is slightly smoking, gently add salmon Sear for 2-3 mins. The Salmon should be somewhat charred after flipping.
Next, place Salmon and sliced lemons in light grease. Oven-safe dish. Broil on high on the center rack for 8-10 mins until cooked thru. Splash with lemon juice immediately once removed roasted veggies are.
Number of Servings: 2-4
Prep Time: 15 minutes
Personal Notes: PRO TIP: This method is called pan searing. Make sure your butter begins to brown before adding.
Salmon. This will give the salmon that charred seasoned coating.
Enjoy
